Work / Day Activity Level. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. 150-pound adult. No incline or extra weight carried. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. On average, a medium sugar doughnut about 3 inches in diameter contains 192 calories. Log food: Krispy Kreme Apple Fritter. There are 200 calories in 1 doughnut (49 g) of Krispy Kreme Sugar Doughnut. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. There are plenty of offerings that contain fewer than 300 calories, so if you’re hankering for a doughnut but don’t want to completely ruin your diet, here are the six healthiest (or least unhealthy) doughnuts from the Dunkin’ Donuts menu, according to calorie count. The only animal by-products used in our doughnuts are eggs (whites and yolks) and dairy products (including milk, butter, yogurt, whey, nonfat milk and nonfat whey). Sugared Raised Ring Donut Winchell's 1 doughnut 230.0 calories 34.0 grams carbs 9.0 grams fat 4.0 grams protein 1.0 grams fiber 0 mg cholesterol 3.0 grams saturated fat 290.0 mg sodium 17.0 grams sugar 0 grams trans fat 1 doughnut. Learn about the number of calories and nutritional and diet information for Safeway Donut Ring, Sugar. Visit CalorieKing to … Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. To review the nutritional information for our products, please browse our menu for the latest information about each item. White Iced Ring Donut with Coconut. There are 189 calories in 1 McDonald's Sugar Donut. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. McDonald's Sugar Donut. 1 doughnut (100g) Log food: Krispy Kreme Cinnamon Sugar Doughnut. Work / Day Activity Level. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Chocolate Iced Bismark Donut with Holland Creme Filling. About 49% of the calories comes from fat. : Calorie breakdown: 54% fat, 42% carbs, 4% protein. Burn 190 Calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 34.9 minutes Walking at 17 min/mile. 1 doughnut (45g) Log food: Krispy Kreme Chocolate Iced Doughnut w/ Custard Filling. Cinnamon Sugar Cake Donut. There are 230 calories in 1 doughnut (2.3 oz) of Winchell's Sugared Raised Ring Donut. There are 378 calories in 2 McDonald's Sugar Donuts. ... Find out how many calories are in Daylight Donuts. In light of local and national government regulations, opening hours and services are variable and subject to change. You'd need to walk 64 minutes to burn 230 calories. 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