Lemongrass essential oils are also used as aromatherapy in many health conditions . Records showing the use of lemongrass have been unearthed. It has a longer stem, much like regular grass. Lemongrass Tea Benefits. Lemongrass tea is considered excellent for women’s health. It is stated to become a mild sedative and may calm nerves. See Also Using Lemongrass. Top 24 Health Wonders Of Lemongrass Respiratory Balm. Some of the amazing benefits include improving mood and giving you an immune system boost. Lemongrass is natural aromatic powerhouse that provides a wide variety of health benefits. The antioxidant activity of the lemongrass herb maintains the immune system and protects against antibiotic-resistant Staphylococcus aureus. She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. Herb Health benefits of drinking lemongrass tea Lowered Cholesterol and Blood Pressure A 1989 study at the University of Wisconsin found that those who consumed lemongrass essential oil daily noticed a reduction in cholesterol levels. This website uses cookies. S… Whether using the dried leaves steeped to make tea or the extracted essential oil, lemongrass produces considerable benefits. Sickness can be one the the scariest things, a moment we feel like we are losing control. Lemongrass tea contains phytochemicals and phenols that help protect the body against biofilm activity and also fights off any infections that this particular form of bacteria may cause. Caution is advised in patients with diabetes or hypoglycemia, and in those taking drugs, herbs, or supplements that affect blood sugar. Information on this website does not constitute a medical consultation or a prescription. Allow notifications and you will never miss a thing. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) Lemongrass is an easy to grow herb that … The health benefits of lemongrass are numerous and include relief from insomnia, stomach disorders, respiratory disorders, fever, pain, swelling, and infections. Staphylococcus is a bacterium that is largely unaffected by antibiotics. One of the most remarkable lemongrass tea health benefits is to decrease the joint pains in people who suffer from the following ailments: The health benefits of lemongrass tea include relief from stomach disorders, insomnia, respiratory disorders, fever, aches, infections, rheumatism, and edema. The mechanism of the lemongrass to deal with the insomnia are happen through various way. Lemongrass essential oils are also used as aromatherapy in many health conditions . Lemongrass has been used for a long time to treat anxiety, sleep disturbances, indigestion, and wounds. Lemongrass is a Sri Lankan herb that has been known to benefit health since time unknown. Lemongrass tea benefits are innumerable. The human body requires an adequate amount of iron to keep the red blood cell count healthy as well as the hemoglobin in check. Lemongrass also offers these additional benefits: Supports skin treatment: A study indicated that lemongrass (Cymbopogon flexuosus) essential oil has anti-inflammatory effects on human skin cells and is a good therapeutic agent for the treatment of inflammatory skin conditions. Lemongrass (Cymbopogon citratus) is a type of Asian herbal plant which primarily used as a flavor enhancer in some local cuisines.Additionally, the stalks of this plant are often processed into oil, extracts, as well as herbal tea. You are going to feel a bit nauseous and dizzy. Lemongrass tea makes up for an excellent toner; besides this, its astringent and antiseptic properties are enough to spike the interest of any skincare fanatic. Lemongrass is a Sri Lankan herb that has been known to benefit health since time unknown. Muscle spasms and sprains can be alleviated considerably by the relaxing effect created by lemongrass. Lemongrass tea translates all the good qualities of this herb into a delicious cup of tea that provides you a dose of necessary nutrients. Benefits of Lemongrass for Insomnia Cure. As mentioned earlier, the lemongrass plant is packed with the goodness of nature. Lemongrass can be used fresh, but is preserved in its dry form to be used all year round. It has many benefits which include the fact that provides iron and folates to the body. We will further discuss how the herb helps boost your immunity, enhance your blood flow and detoxify your body. Preparation is … Citronella oil, extracted from lemongrass leaves and stems, is one of the most potent organic insect repellent, and can be found in soap, perfumery, and flavoring formulations. Lemongrass tea is ideal for people suffering from anemia. What is lemongrass tea good for? It is also an essential base for most Asian soups and stews. Lemongrass is a perennial plant with thin, long leaves and is indigenous to India and other Asian countries. Health benefits are antidiabetic, weight loss, hepatoprotective, cough and cold, sedative, reduce anxiety, control blood pressure. Lemongrass helps clean the body from within, which leads to streamlined circulation of nutrients and mineral to all vital organs. My friends and family know that I am a lexicon of home remedies. It is also useful for nervous disorders,” she mentioned on the Instagram post. Musculoskeletal pain 4. The most useful parts are the leaves.Lemon-scented leaves can be used as tea, as a condiment in meals, to create perfume oil and repel insects. Lemongrass tea For Weight Loss: Drinking lemongrass tea is a natural way to lose weight. Inhaling lemongrass vapors increases perspiration and lowers heat, relieving the symptoms associated with flu, cold and hay fever. It helps in the filtering out of antigens, foreign bodies, and toxins from the blood. Decreases risk of cardiovascular disease by lowering cholesterol: … Next time when you feel feverish, a cup of lemongrass tea is sure to help calm the symptoms and provide relief. The analgesic compounds in lemongrass essential oils help alleviate muscle spasms, by relaxing the muscles, providing instant relief in cases of abdominal pain, headaches, joint pains, digestive tract spasms, and muscle cramps. 15 Impressive Health Benefits of Orange Juice Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products. The vitamins and minerals present in it work in unison to keep the respiratory system healthy and free of infections. Why Supplements And Vitamins Aren’t A Cure – Fix The Root Problem Instead! Lemongrass tea is excellent in providing relief from morning sickness, hot flushes, and in reduction of menstrual pain. A word of … A few effects of lemongrass tea are as follows- Benefits of lemongrass tea Lemongrass has antioxidant properties, which can help treat the imbalance of free radicals and oxidative stress Lemongrass is refreshing and citrusy, may provide many health benefits and contains zero caffeine. Lemongrass tea is generally a safe and healthy herbal drink. Some research indicates that lemongrass may be an agent that acts as a natural treatment for hypertension. 14 Amazing Health Benefits of Lemongrass Tea. Moreover, its wide use in perfumery is also well noted throughout history. It is stated to become a mild sedative and may calm nerves. Rheumatism 6. Quiz Do You Know the Benefits of ... East Indian Lemongrass, Fever Grass, Grass Tea, Guatemala Lemongrass, Herbe Citron, Hierba de ... Saidi F, Kebir H93T. This article aims to discuss how drinking lemongrass tea on a daily basis can help enhance both your physical and mental health in the long-run. Lemon grass boosts muscle recovery and it is ideal to drink lemongrass infused water after a heavy workout session. Lemongrass tea improves your digestive health. Lemongrass inhibits the growth of harmful micro-organisms (bacteria, yeast, fungal, parasites, etc. Vitamin A, present in lemongrass, aids blood purification and circulation, serves as a refresher, clears up oily skin, and is effective in treating eruptions like acne, pimples, eczema and psoriasis. The cultivation of lemongrass is most popular in Sri-Lanka, India, China, Paraguay, and England. Top 24 Health Wonders Of Lemongrass Respiratory Balm. Ayurvedic benefits of Lemongrass Tea. Lemongrass tea is known for its amazing properties of blood purification and detoxification. Fresh lemongrass is available at some specialty grocery stores or health food stores. Following are some of the most notable health benefits of using lemongrass tea: 1. The anti-oxidant, anti-septic, and diuretic effects of lemongrass make it an important ingredient of any detox diet, as it helps cleanse and purify the liver, kidneys, bladder, pancreas, and increases blood circulation. To make tea with dried lemon grass, use two teaspoons. 12 Health Benefits Of Ginseng Tea: Sip Your Way To Good Health. Here are the different benefits you can expect to get when you include lemongrass tea in your diet: Improves and regulates cholesterol levels; When bad cholesterol enters your system, you can expect that it will be a bit hard to function. The process is quite easy and can be done at home. 0. It is also one of the most exported crops of Africa. “Lemongrass oil is helpful when applied topically in gout, arthritis, sprains and myalgia. When used medicinally, lemongrass may be taken by mouth, rubbed on the skin, or inhaled as an aromatherapy treatment. The nutritional composition of lemongrass tea itself indicates the positive impact it can have on your overall health. However, lemongrass is a healing gift from God to man because of the benefits it possesses, here are the benefits of lemongrass: Antioxidant: It helps in releasing free radicals in your body that may cause disease. 12 Amazing Health Benefits of Lemongrass Tea. Along with green tea benefits, lemongrass tea benefits skin, immune system, digestive health, oral health, bloating, and constipation etc. Following are some of the most notable health benefits of using lemongrass tea: 1. Studies suggest it may even be beneficial fighting cancer. The plant may also have antimicrobial, antioxidant, and anti-inflammatory properties. Greeks and Romans considered lemongrass tea as the ultimate cure for fever. Natural teas have made a huge comeback in the world of health and fitness, their uses and benefits are many. Lemongrass oil increases the body’s ability to repair damaged connective tissue, by improving blood circulation, in cases of trauma to cartilage, ligaments and tendons. The nutrients present in lemongrass are anti-spasmodic and also help reduce cramps. The scientific names for the ones more commonly used for cooking and healing are cymbopogon citratrus and cymbopagon flexuosus. Drinking lemongrass tea after dinner helps in the better digestion of food and bowel function. This superfood offers many health benefits, thanks to its anti-inflammatory and antimicrobial properties. Lemongrass Tea benefits includes detoxifying the body, protecting the body from biofilm activity, preventing anemia, increasing the body immunity, supporting healthier skin, relieving insomnia and treating headaches and migraines. I personally do not cite studies unless they are double-blind, controlled, longitudinal studies with random or near-random assignment (occupational hazard after getting a doctorate in experimental psychology, but still best practice). And they indicate the wide use of lemongrass among Greek, Roman and Egyptian medicine. Antimicrobial: It may help treat oral infections and cavities. For a detail information related with this benefit, it is better to spare a little time and check on the specific benefits of lemongrass for insomnia cure below. The lemongrass tea alone also provides many health benefits, which can be in the form of green tea, moringa tea, turmeric ginger tea, or dried leaves tea. Lemongrass is a perennial plant with thin, long leaves and is indigenous to India and other areas of the Asian continent including Cambodia, Indonesia, Malaysia, Thailand and Vietnam. Lemongrass tea helps in proper assimilation of food and has few calories. Cymbopogon, also known as lemongrass,(Scientific name: Cymbopogon , Family: Poaceae is) is a herb You are going to feel a bit nauseous and dizzy. Lemongrass tea is a natural source of magnesium. However, the amounts for each vary. Lemongrass tea, in particular, is not only tasty and unique but also offers a wide range of health benefits. what are the benefits you get when you drink lemongrass tea every day? Lemongrass is an abundant source of vitamins A and C, folate, magnesium, zinc, copper, iron, potassium, phosphorus, calcium and manganese; with minute traces of the B vitamins. Battling amnesia with lemongrass For the study, the researchers set out to determine […] Other benefits include supporting respiration, treating diabetes, treating fever and aiding digestion. The abundance of vitamins and minerals makes lemongrass tea an excellent source of nutrients. The health benefits of lemongrass and it's uses. Benefits of Lemongrass Tea You can find a lot of articles online talking about the health benefits of Lemongrass. Lemongrass greatly limits cholesterol absorption from the intestines and also the oxidation of LDL-cholesterol in the blood, thus preventing one of the first steps in the formation of atherosclerotic plaques. Lemongrass tea should be the drink of choice for anyone suffering from Type-2 diabetes. Lemongrass tea is a healthy alternative to a caffeine-containing tea. Since it includes vitamin A, it may be useful in keeping the eyes as well as skin healthy. Lemongrass tea has long been acclaimed in the herbal tea market for its strong aroma and tangy taste. The nutritional composition of lemongrass tea itself indicates the positive impact it can have on your overall health. It is a herb that is native to Srilanka and South India but now grows in many countries around the world. It even helps in maintaining optimum cholesterol levels, managing type 2 diabetes, and promoting healthy skin. The body builds a defense system against infections and diseases by extracting nutrients from the food we eat. Lemongrass also relieves pain, repairs tissue, and more. The lemongrass tea alone also provides many health benefits, which can be in the form of green tea, moringa tea, turmeric ginger tea, or dried leaves tea. Some studies reveal that the effects of lemongrass tea in reducing high systolic blood pressure are promising (7). Lemongrass tea has long been acclaimed in the herbal tea market for its strong aroma and tangy taste. Lemongrass essential oils contain nutrients like magnesium, phosphorous, and Folate, known to nourish and strengthen the functioning of the nervous system, improving concentration, memory and the brain’s ability to process information. Lemongrass Tea Health Benefits: 1. 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