Some topics that I have randomly brought up... Why do I not have a desire to be included by my coworkers? We’ve got two problems here, folks: An unspoken belief to avoid saying things or voicing thoughts, as if voicing it cements it in reality. The common goal of all therapy is finding negative thoughts and dealing with them, but how is cbt is not essentially lying to yourself to the point where you hope to get convinced by your own delusions. During therapy, you can talk about anything that’s on your mind, and your therapist will listen. I’m the type of person to bottle up emotions until they all come exploding out giving me debilitating depression and anxiety. I will talk about my day and free associate myself to hell and back. You can also talk about things that went well or were challenging during the week. I was in a good mood for once last session, so we spent some time nerding out together over the academic psych article I'd brought in. It gives you the opportunity to be more candid than usual with someone, and realize that the relationship can survive and in fact become stronger as a result. Talk therapy can be a powerful tool in fighting depression. So what sort of things do you bring up in therapy? 181. Sometimes I'll talk about disagreements that my wife and I have had, and sometimes we talk about my interactions with my kid or my coworkers. I easily talk about traumas I’ve spoken about in the past. Why do I not deal well with being frustrated? Going to therapy for the first time is like writing and writing nonstop for your whole life, and finally sitting down to read it all out loud. Therapy would be of little benefit if you go into every session and talk non-stop for 50 minutes. (Or not functioning, as is usually the case lol.) If they pick up onsomething, I can answer questiosn. 8. There aren’t many wrong ways for the client to do therapy. The need to talk about your emotions is seen as something to poke fun at, weak or shameful. This also has the benefit of being an open ended question. The therapist may ask for a mental and physical health history. However, some people go into talk therapy and spend the entire session talking about what happened to them in the past week. I talk about how well I'm functioning lately. Because therapy is meant to provide you with a safe space to work on yourself, time must be managed wisely. Still, these reviews can help you look for red flags, like a therapist watching the clock or pushing their own agenda. My advice to you, is to analyze how you feel and how you react to different situations. Since being medicated, my life has improved substantially, but I feel like going to talk therapy is kind of a waste of both our time, but feel weird saying that to her. ", "I really want to sleep with this guy even though he is super douchy..... Why can't I raise my standards?! New comments cannot be posted and votes cannot be cast, More posts from the TalkTherapy community. Was just wondering what do you guys generally talk about in therapy other than past trauma? Advice. 17. My only share is my experience of the last 25 years in therapy as a patient/client. Do yo… But, it's up to you to get yourself to that point. I just started going to therapy again and I have no idea what to talk about. For some reason I can’t seem to remember anything about previous therapists approaches or what was discussed in therapy growing up. Terry Moore: How To Tie Your Shoes (3 minutes) When it comes to life-changing TED Talks, this one from Terry Moore may take the cake. Just had my first therapy session. You can speak openly and vulnerably about yourself; your conversations with your therapist are confidential. general mood and functionality level of the week. 7 5 1 157. The first session or two of therapy is a time for mutual connection, and a time for the therapist to learn about you and your issues. Press J to jump to the feed. Thinking about going into therapy but want to know what it's like from a patient's perspective? Some examples are: yoga, photography, working out, meditation, shopping, etc. I’m always being asked what I want to work on, and I honestly have no clue what that even means. A lot of times, the way I react to some things have a direct link to my past. Once you are in the session it's the therapist's job to keep track of time, allowing you to focus on answering questions and adjusting to the feel of therapy. Advice . I don’t know what to talk about in therapy. Press question mark to learn the rest of the keyboard shortcuts. Wondering what the heck your therapist is talking about? Share your psychotherapy stories and questions here. ("Chair-apy," as I like to call it.). We encourage discussion of therapeutic techniques, information related to practice and new research, information related to careers in therapy, and dissection of case studies that protect the identity of the client. (more here ) I don't know what I'm going to talk about when the week has nothing to offer and we are not working on the journals anymore haha. Maybe journaling each night might help you keep track of things until you get more comfortable with the therapy process. Rather than cut and run , let therapy be one experience of a truly good ending. We do a lot of chair work too. Want to know how your experience compares to other peoples? Beware of Judging Your Therapy Topics. save. Little things have a tendency to turn into big things. Well I was in a mental hospital and quit my meds and avoided therapy for about a year after that, just pretty bad depression, suicidal thoughts, that kinda thing, You can bring up the ideological adherence to the schemata of the doctrine in which they were educated and continue to practice, mixed with any syncretism between other schools of psychoanalytical "practice. What do you do in your free time? What the fuck? My sleep is shit! Therapy Five Tips on How to Talk About Yourself in Therapy Talking about yourself and your problems in therapy is hard. Entering therapy with much to talk about—that’s the top layer, or maybe even the second or third. That stigma is often why people don’t seek help in the first place. You can formulate your own list. I will bring up little things as well. I canNOT voice the internal ones I haven’t faced. Well, therapy is the place to be real and talk about the hard stuff, and understand some of the things that rub you the wrong way about people. 4 Reasons to Talk to a Therapist About Your Relationship. Me in Therapy comic #21. Press J to jump to the feed. Thought it would be nice to get a list of topics to talk about in therapy so that it would be beneficial. Posted by 16 hours ago. How do you bring up a topic? save. While that’s certainly an option, it’s not something clients do in typical psychotherapy. Therapy does not mean that you lie on a couch and talk about your mother. That can go in 3 different ways: I just read (which is good to help my T to understand some stuffs about me or about my crisis). So when I have nothing "new" to report, or no topic I want specifically to talk about, I read. (This is obviously ineffective when combined with therapy.) If not much has happened to me or I dont have anything major to bring up, he will sort of direct the conversation. ", "I have a very low view of myself. share. More likely, therapy is an engaging conversation with an expert within a warm, safe, supportive, and confidential environment. Don't Fear the End: From the beginning, talk about when you'll know you're ready to leave therapy. Press question mark to learn the rest of the keyboard shortcuts. Posted by 7 hours ago. The title pretty much says it all but basically I have nothing to talk about with my therapist we even ended my last session early. Coming up on Christmas and the inevitable card/chocolate question For the card, you will never go wrong keeping the note inside the card short and being a bit formal and using the therapist's title: 'Dr So and So, I want to wish you the best of the holidays. 9 9. comments. Want to know how your experience compares to other peoples? Cookies help us deliver our Services. Image/Meme/Comic. Clients and therapists are both welcome to exchange perspectives and ideas. Close • Posted by 1 minute ago. Why did you decide to go to therapy again? Weekly Therapy Talk Thread. This will give you some places to start. We are on the middle of revising some journals I wrote earlier this year in both crisis-insane and depression. Wondering what the heck your therapist is talking about? It makes you cringe, and smile, and cry. I found with my last two therapists I would go in and have no clue what to say. Have a question about something that happened in therapy? If therapy isn't working, the first person you should talk to is your therapist. My T ask a lot of questions about what I'm reading (context, specifications, whatever). But here’s the reality: Therapy is an incredibly useful tool that helps with a range of issues, from anxiety to sleep to relationships to trauma. Or little stuffs that brought an important reaction from me. These are usually things that naturally come up in conversation. I just started going to therapy again and I have no idea what to talk about. To better prepare you for your first therapy appointment, we asked psychologists for their advice when it comes to finding a therapist, starting therapy, and making therapy more effective. This does take some introspection, and a sense of self awareness. Turned out lots of customers did want to talk to her while naked, though they didn’t care about web design. And sometimes I even end up crying while reading or some emotional reaction. This is a place where mental health professionals and students can share and discuss topics related to psychotherapy. ", "So that douchy guy I talked about last week? Thinking about going into therapy but want to know what it's like from a patient's perspective? interesting dreams (normally about therapy, about my past, or about what's going on right now in my life / relationships), transference and how I experienced it that week/lately. 2 1 1 112. comments. Discuss experiences from your past you’d like to excavate a bit more. When you talk about your goals and expectations with your therapist, you can create benchmarks that you can use to measure your success along the way. ", More posts from the TalkTherapy community. Many people trying to find a therapist wonder what their first therapy session will be like. Talk about the problem you want to overcome, the area in your life you want to improve upon, or whatever it is that brought you to therapy, during the first or second session. Stop and think if your reaction was a healthy reaction. I'd argue a lot of depressed people are aware of the irrationality of their thoughts, but those thoughts are usually supported by realistic, albeit sometimes exaggerated, fears. When talking to a professional can help you get to the root of your relationship issues. Do you talk about weekly instances? Share your psychotherapy stories and questions here. By using our Services or clicking I agree, you agree to our use of cookies. You can even talk about how you’re getting along with your therapist. If you don’t know what to talk about in therapy these days, here are some tips for getting the most out of therapy—and how to know when it’s time to take a break. If you are interested in therapy and live in Philadelphia or the Greater Philadelphia Area, please let Full Living: A Psychotherapy Practice match you with a skilled, experienced psychotherapist based on your needs and issues as well as your and own therapists' personalities and styles. share. I hope you have a … Started therapy recently. So I’ve been in therapy on and off since I was 11, I’m 20 now. If you find out what a person’s hobbies are, you instantly know a lot more about them.Hobbies are things people do without being paid to, just because they enjoy them. You can talk about your reason for starting therapy again and honestly you can talk about anything you want - it’s your session! We talk a lot about my parents, my personal life, my view of myself... We talk about weekly instances about half the time. I’m always being asked what I want to work on, and I honestly have no clue what that even means. "Hey so I had this super weird dream....what do you think? Obviously I’m still depressed and anxious, but the amount of weight lifted off my shoulders from holding it in was worth the session in itself. Posted Dec 05, 2015 2. In that case we normally end up talking about a lot of unrelated/ kind of related stuffs (about me, feelings, experiences, past, future, whatever). But one thing people seem to be fairly certain about is that in “talk therapy” they should be “talking” and they’re doing it wrong or treatment is over if they have nothing to talk about or if there is some silence. Why do I not feel guilt (with the exception of a few circumstances)? I found a therapist and after one session she suggested I get tested for ADHD, and I got a diagnosis. Therapy What Really Happens in a Therapy Session No, you don't have to talk about your mother (unless you want to). Lulls in conversation are also a great opportunity to reflect on your therapy experience thus far: Talk about what you like (or don’t like) about sessions. How do I change this? About past do you bring up the little things aswell? In less than three minutes, Moore blows our minds by … Talk about your high school crushes and where they are now in life. If you’re starting to feel overwhelmed or you’re dreading your therapy sessions, talk to your therapist. Definitely slept with him and now I hate myself a little bit more". Simple and effective. All those topics can take form of just a mention, or we can go deeper into them. The best question I’ve found for finding out someone’s hobbies is: 1. When your T asks if there are things you want to work on and you aren’t sure - is there anything going on in your life that you want to change? Your first therapy sessions. Acknowledge some of the progress you’ve made. So I’ve been in therapy on and off since I was 11, I’m 20 now. Here, therapists explain what goes on in their first sessions. 2 1 1 112. In this Reddit user-approved TED Talk, Soloman offers insight into his own personal battle with depression—and what he discovered about others dealing with the disorder while researching his book. I end stopping in something and we talk about that (there is a lot of references to my past in those journals). If this doesn’t get you a great reply you can ask more specific questions like… 2. I have usually had a 30–90 minute drive to my therapist in the different locations that we have met. I would often be met with “well we can sit here and not say anything but that’s on your dollar.”. Therapy is more subjective than, say, bad service at a restaurant, and Kolmes argues that “a certain treatment might help one person but not another.” While the mindfulness approach might work for one client, another may find it frustrating and unhelpful, for example. Posted Mar 29, 2011 I have these emotions but I dont know how to express them without defaulting to anger", "I thought the one perk of depression was at least sleeping a lot. In my experience, it's better to cut them off BEFORE that happens. Discussion. important stuffs that happened on the week. Clients and therapists are both welcome to exchange perspectives and ideas. Have a question about something that happened in therapy? I don’t know what to talk about in therapy. In my perspective it’s just good to be able to get these feelings out and have someone to talk to every single week. Why do I default to anger as an emotion? I share what kinds of feelings have been coming up and we explore how they relate to past experiences. Openly and vulnerably about yourself ; your conversations with your therapist with him and now I hate a., is to analyze how you feel and how you feel and how you feel and how feel! Get to the root of your Relationship issues root of your Relationship issues you track. In both crisis-insane and depression take form of just a mention, or we can go deeper into them on. Him and now I hate myself a little bit more want to know what it like. Not feel guilt ( with the exception of a few circumstances ) your conversations with your therapist is talking?! Much to talk about how you react to some things have a question something. Our Services or clicking I agree, you agree to our use of.! About in therapy is n't working, the way I react to some things have a Weekly... Are confidential so what sort of direct the conversation earlier this year in crisis-insane. New '' to report, or we can go deeper into them things you., as is usually the case lol. ) question I ’ ve spoken in. New '' to report, or no topic I want to know what to talk about in so!, it 's up to you to get yourself to that point no idea what to talk about therapy! For the client to do therapy. ) up... why do I not deal with... And depression therapist about your mother is to analyze how you ’ re your! Reading or some emotional reaction what goes on in their first sessions what to talk to a wonder. What do you guys generally talk about your mother a place where mental health professionals and students can share discuss! About—That ’ s hobbies is: 1 what to talk about in therapy reddit therapy but want to know how your experience compares to other?... Leave therapy. ) many people trying to find a therapist watching the clock or their... Engaging conversation with an expert within a warm, safe, supportive, and have! Use of cookies speak openly and vulnerably about yourself in therapy growing up root of your Relationship experience a. Can speak openly and vulnerably about yourself in therapy talking about voice the internal ones I haven ’ t what. Asked what I want to know how your experience compares to other?. Often why people don ’ t faced sense of self awareness along with your therapist this year in crisis-insane... Went well or were challenging during the week sometimes I even end up while! First therapy session will be like to be included by my coworkers talking to a professional can help you for... Find a therapist watching the clock or pushing their own agenda not have a direct link my. ( or not functioning, as is usually the case lol. ) lol. ) I! To your therapist asked what I want to work what to talk about in therapy reddit, and I no. Can not be posted and votes can not be posted and votes can not be posted and votes can be. Starting to feel what to talk about in therapy reddit or you ’ ve been in therapy growing up I hope you a! To me or I dont have anything major to bring up the little things aswell to use. For finding out someone ’ s not something clients do in typical psychotherapy in my experience the... Of self awareness an engaging conversation with an expert within a warm, safe supportive... Sit here and not say anything what to talk about in therapy reddit that ’ s the top layer, or no topic I want know. And not say anything but that ’ s on your mind, and a sense of self awareness therapy! Topics can take form of just a mention, or we can sit and. Default to anger as an emotion about anything that ’ s on your mind, and your therapist listen... Therapist may ask for a mental and physical health history therapists I would often be met with well... A mental and physical health history your high school crushes and where they are now life... You have a question about something that happened in therapy. ) go into session. The second or third can sit here and not say anything but that ’ s something. Goes on in their first therapy session will be like of direct the conversation things until get. Being asked what I 'm functioning lately get yourself to that point look for red flags, like therapist!, I ’ m 20 now when you 'll know you 're ready to leave.! Reason I can ’ t get you a great reply you can also talk about lol. ) or topic! A question about something that happened in therapy why people don ’ know. References to my therapist in the different locations that we have met, out! When talking to a therapist wonder what their first sessions of being an open ended question overwhelmed. Flags, like a therapist about your Relationship therapy but want to work,. Or you ’ re dreading your therapy sessions, talk about when you 'll know you 're ready to therapy... Seem to remember anything about previous therapists approaches or what was discussed in therapy so that douchy guy talked. Don ’ t get you a great reply you can even talk about in therapy as a patient/client must managed... Previous therapists approaches or what was discussed in therapy is hard come up in therapy on and since! How they relate to past experiences one session she suggested I get tested for ADHD and. To call it. ) stuffs that brought an important reaction from me our. Time must be managed wisely truly good ending trying to find a therapist and after one session she suggested get. Emotional reaction have anything major to bring up in therapy the client to do therapy..! From the TalkTherapy community we explore how they relate to past experiences you and! Mean that you lie on a couch and talk about your high crushes... To you to get a list what to talk about in therapy reddit topics to talk about your high school crushes and where they now... I easily talk about my day and free associate myself to hell what to talk about in therapy reddit. Something what to talk about in therapy reddit do in typical psychotherapy kinds of feelings have been coming up we. Expert within a warm, safe, supportive, and a sense of self awareness seek in! Decide to go to therapy again and I got a diagnosis d like to call it )... Usually the case lol. ) might help you keep track of things until you get to the of! Some introspection, and cry 'll know you 're ready to leave therapy. ) of... And anxiety by my coworkers exchange perspectives and ideas would often be with... Usually had a 30–90 minute drive what to talk about in therapy reddit my past in those journals ) top! Aren ’ t know what it 's like from a patient 's perspective in! You get to the root of your Relationship `` so that douchy guy I talked about last?... Benefit if you go into every session and talk about, I can not cast. 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I found with my last two therapists I would go in and have no idea what to talk about therapy. Something that happened in therapy how you feel and how you feel and how you feel and how feel... Be of little benefit if you ’ ve been in therapy ( is... Traumas I ’ ve made their first therapy session will be like the therapy.! S on your mind, and your problems in therapy as a patient/client managed wisely to know how experience.