View our Statement of Limitations to learn more. We offer a 15% discount to full-time students, only. ... Central Michigan University • 1200 S. Franklin St. • Mount Pleasant, Mich. 48859 • 989-774-4000 So join us and be a part of a Michigan tradition that began in Recreational Sports more than 100 years ago. U-M Metabolic Fitness Program helps reverse metabolic syndrome. You may have heard that an increased waist measurement can put you at risk for cardiovascular disease. University HospitalUniversity Hospital is the Health System's hospital for adult patients. As a result, Bruemmer lowered her blood pressure and sugar levels, lost weight and overcame a long-term knee injury that had kept her inactive for years. Cardiovascular Disease Prevention & Rehabilitation, Metabolic Syndrome: A Dangerous Combination of Risk Factors, 2016 Results: Metabolic Fitness Program PDF, Wellness Program Take Patient from Fearful to Physical Fitness Fanatic, Healthier and Stronger: Metabolic Fitness Program Patient Makes Big Change, Metabolic Fitness Program Inspires Complete Lifestyle Change, Behavior Modification - Cardiovascular Disease, YouTube Video of Facebook Live: Metabolic Syndrome: A Dangerous Combination of Risk Factors, © Copyright 1995-2020 Regents of the University of Michigan, Abdominal obesity: waist measurement of 35 inches or more for women or 40 inches or more for men, Elevated triglycerides >150 mg/dL– a type of fat in your blood, 24-week program, with 12-week option available. The University of Michigan has installed 13 outdoor canopies around campus to provide individual students additional space for studying, rest, and eating between classes. Classes are held Tuesday evenings starting at 5:30 p.m. or 6:15 p.m. Each session includes 45 minutes of education and discussion and 45 minutes of exercise led by a Clinical Exercise Physiologist, Clearance for our program includes an individual meeting with a nurse and a cardiac stress test, Individual consults with a registered dietician, behavioral health consultant and clinical exercise physiologist, Progress updates throughout the program including repeat labs, body composition and individual meeting with the nurse, Follow up program with our team after graduation, Grocery Shopping/ How to Read a Food Label, Using Fats to Your Advantage with the Mediterranean Eating Pattern, Diet and Food trends (Paleo, Whole 30, Mediterranean Diet), Individualized Nutrition Based on Lab Values, Cooking Class: Simple Mediterranean At Home, Sugar, Inflammation and Insulin Resistance, Cooking Class: A Taste of the Mediterranean. Ann Arbor. Recently, there has been an increase in leasing scams that have impacted international students looking for housing. The Fitness Court® ecosystem combines digital tools, evolving challenges and best in class equipment to create the world’s best outdoor gym experience. Lockers and Towel Service. More info: 734-998-5679. Coronavirus (COVID-19) Updates. COVID prevention, testing and treatment resources, plus appointment info and visitor guidelines. U-M facilities are located throughout campus and membership rates for faculty and staff are always affordable. Membership is open to all! View our Statement of Limitations to learn more, The Regents of the University of Michigan. The Fitness Center staff is trained in the operations of all cardiovascular and strength equipment and can help answer any questions that you may have regarding a machine. From time to time, MHealthy programs, services, incentives and/or giveaways may be modified or amended. For more information about the Metabolic Fitness Program, including details about cost and insurance. Please see website for additional info. Civic Engagement The University of Michigan delivers a world-class education to students, preparing them with critical knowledge, skills, and opportunities to be leaders in an increasingly complex world. Convenient. Our program combines exercise, nutrition, stress management and strategies for behavior change in a supportive group atmosphere to facilitate positive lifestyle changes, which in turn reduces risk. The University Club Fitness Center & Spa is an upscale, adults-only retreat - where you’re known by your name, not your number! And now, by showing your MCard, joining just got a little easier on your wallet! As always, U-M facilities like U-M Rec Sports, Flint Recreation Center and the Dearborn Wellness Center are great places to sign up for a fitness class, take a walk on a treadmill or lift weights. Throughout the program we focus on turning good choices into good habits. The University of Michigan Center for Occupational Health and Safety Engineering (COHSE) is a NIOSH Education and Research Center (ERC). For a complete list of fitness center and equipment discounts, please visit the U-M Treasurer’s Office MCard Discount page. Gym / Fitness Center in Ann Arbor, MI. The Metabolic Fitness Program's team-based approach is focused on helping you reverse your metabolic syndrome through support, education, and comprehensive care. Adventure Leadership Rental Center. Our team is here to support you in making healthy changes a reality for a lifetime. You can work with a certified personal trainer to meet your fitness goals, and we have multiple packages available. U-M provides outstanding undergraduate, graduate and professional education, serving the local, regional, national and international communities. Personal Training & Fitness Assessments. See our 2016 Results: Metabolic Fitness Program PDF for more information about program outcomes. The mission of our Center is to serve the region, nation, and world as a center of excellence for research and graduate education in occupational health and safety. Dale Brewer was concerned about weight gain, loss of body strength, high blood pressure and unhealthy cholesterol numbers. Och Fitness Center - 701 Tappan Ave, Ann Arbor, Michigan 48109 - Rated 5 based on 1 Review "Awesome staff, and great equipment!" The 65-year-old retiree went from avoiding exercise and healthy meals to fully embracing them. The Michigan Medicine MetFit Program proved to be the right solution for the 68-year-old, who lost 40 pounds, improved his cholesterol and lowered the dosage of his blood pressure medication in just six months. And now, by showing your MCard, joining just got a little easier on your wallet! The Fitness Center is a 12,500-square foot space located on the main level of the Student Activity Center and is equipped with various types of cardio equipment, selectorized weight lifting equipment, free weights, and a stretching area. U-M provides outstanding undergraduate, graduate and professional education, serving the local, regional, national and international communities. We invite you to join the Club! Clinic Location: Cardiovascular Medicine at Domino's Farms Lobby A, Suite 1300 4029 Ave Maria Drive (for GPS and map programs) Ann Arbor, MI 48106. Our dedicated team of doctors, nurses, dieticians, behavioral health consultant and clinical exercise physiologist will work with you to reduce your risk of developing cardiovascular disease and improve your health. Go to Hyperfit USA for more information. He’s off his diabetes medication and enjoying his healthier state, saying: “I discovered that the program not only extended my life, but I get more living out of the time I have.” Learn more about Mark's journey to better health by watching the video below or reading his story, "Metabolic Fitness Program Inspires Complete Lifestyle Change," on the Michigan Health Blog. Search. It's also your go-to spot for quality and affordable rentals of outdoor and recreational equipment for students, faculty, staff, alumni and community members. Patients reduce 1 or more of the programs and passes are necessary for admission all. Syndrome through support, education, serving the local, regional, national and international communities or eliminating syndrome. Adult patients or eliminating metabolic syndrome your wallet cardiovascular disease Field, Regents!, joining just got a little easier on your wallet treatment resources, plus appointment info and visitor guidelines you... 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