This marinade is made with scallions, onion, spicy pepper, garlic, lime and an aromatic array of spices that infuse a great amount of flavor into the chicken. Jerk is a style of Jamaican cuisine that refers to a way meat, fish, or vegetables is seasoned and cooked. Tips for making the best keto jerk chicken marinade: I found that grilling this chicken over a medium-heat fire and turning occasionally for 30-40 minutes was the perfect way to cook this dish. For the juiciest cuts and flavour, Levi Roots recommends using this jerk marinade for chicken legs, thighs, wings or a combination of all three. why is it called jerk? But it has that great Jamaican jerk flavor and is super easy! Reserve 1/4 cup of the marinade, set aside. How to make Baked Jerk Chicken. Pour the rest of the marinade into a large ziplock bag along with the chicken. Marinate: Add oil, molasses, lime juice, habanero peppers, ginger, garlic and spices to a food processor and pulse until combined. No, this is not authentic at all. For a more intense Jerk Flavor leave out the fruits and use less than half of the onions. https://recipesfromapantry.com/jamaican-jerk-sauce-recipe-marinade The chicken is moist and tender and jerk marinade crisps up and creates a nice coating on the chicken. For the brine: Add the salt, sugar, allspice, chile, garlic, ginger and 1 quart water to a large pot and stir to combine. Jerk Chicken is marinated in a flavorful and spicy Jerk Chicken Marinade and cooked on the grill. If it is your first time working with Hot peppers use gloves. Serve this chicken with cauliflower rice and lime wedges for a complete keto-friendly dinner idea. Ideally, you should let the jerk chicken marinade in the sauce for 24 hours, or at least overnight – and don’t forget to poke holes into the chicken beforehand so it can fully absorb the flavours. Use this Jerk sauce to make this Jerk Chicken here and you’ll be happy you did. https://www.allrecipes.com/recipe/166292/perfect-baked-jerk-chicken https://www.onceuponachef.com/recipes/caribbean-jerk-chicken.html If desired, you can remove the skin and coat the skinless chicken in the marinade. This chicken is sweet, spicy, and aromatic but the spice level can be easily adjusted. Enjoy!!! If you are unable to cook your chicken within 24 hours, you can pop the chicken into the freezer for up to 3 months; thaw completely and cook it up as directed. Get the recipe: All-Purpose Simple Chicken Marinade The ultimate go-to marinade for chicken breasts, this easy recipe is made with just a handful of simple ingredients and can be paired with just about any flavor profile or cooking method. For my Jerk Marinade recipe, I also added lime juice, soy sauce, brown sugar, and some other spices. Tips and Suggestions. 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