First. Stick around until the end to see Coach Mike match Tony … P90X2 Plyocide is FINISHED! Med Ball Dreya Roll. Hey if you're in the Toronto area by any chance can you tell me where you found the non-gel ones for $28. Foam Roller. This is one of those big blue balls (for some reason that just doesn’t sound right :-)). Sean Callahan 7,480 views 3:09 World Record for Medicine Ball Push-ups - Duration: 1:11. stability ball medicine ball (they use a 6 lb in the video but I use my 8 lb. You just have to be patient until you get to the main workout. Let’s break it down: This workout is approximately 55 minutes in length. I just finished pushing play with the “Plyocide” P90X2 workout so I thought it’d be fitting to give everyone a complete breakdown of this P90X2 workout. P90X2 Core-roller boat Medication Ball Plyo Pushup. So today being 5/6/2013 I started with P90x2 – X2 Core. Medicine Balls – I think these balls are essential to all the P90X2 equipment. Did my title and opening statement get your attention? One of the kids (usually the one on the left of the screen) will do variants of the moves without needing a stability ball, medicine balls or foam roller. Will I be okay using these medicine balls or should I return them and look for firm ones? And before I knew it, P90X2 was born in 2011. The P90X2 MEDICINE BALLS ARE A GREAT TOOL TO WORK YOUR. Equipment for P90X2 & equipment for P90X3: Stability ball: You can add a stability ball (a large, inflated ball) to almost any movements (sit ups, dumbbell bench press, pushups, you name it) to instantly make it significantly harder. Equipment Required • Premium Stability Ball (or Towel and Sturdy Chair) • Foam Roller (or Bands) • Weights (or Bands) • Mat* • 1 Medicine Ball… 3. If it’s sturdy enough for Tony and the gang, they should work for you alright:) Get this medicine ball so you can follow along rep by rep with Tony doing exercises like the “Plyo Push Ups”, “Four Ball … They will have some give. 2. This medicine Everything I have seen in the fitness guide, pictures and YouTube leaves me to believe that the medicine balls used by beachbody and in the program are 100% firm. Includes everything in P90X2 Base kit, plus: 2 additional extreme P90X2 workouts; 1 Foam Roller; 1 55cm Premium Stability Ball; 2 8-lb. you are sacrificing muscle gain for this stupid balance sht. Also, don't get a cheap basketball. However, they have some give, almost like a deflated basketball with a bag of sand inside. I noticed that during Christmas time they (Beachbody) were selling P90X2 … One Leg Lateral Leap Squat: slow balancing skaters in which you touch the floor after each leap while balanced on one leg. The focus on Plyo over weight training in this workout might lead one to believe P90X2 has neglected a vital part of training. So in spite of my intense excitement when P90X2 … Go to TeamBeachbody.com. It should have, this is likely going to be a controversial review. If your balance sucks…. The P90X2 Medicine Balls are sturdy enough to balance on during certain workout movements and heavy enough to help you sculpt your abs and other muscles.† Working out with med balls is a great way to lose weight and strengthen your core. Now that I’m able to crank out medicine ball and stability ball push-ups, I want to really focus on having perfect form. medicine ball) foam roller (you do NOT need this but they use it in the video) Length-55 minutes HRM-260 Calories Choreography-Simple My rating– B+ Gel ones are small, you can pretty much palm one. : Stability ball, foam roller, medicine ball. Retail = $63.95. One leg Med Ball Burpee (Alternate every 3 reps). Buy P90X2 P90X2 X2 Core Length: 55 minutes 37 seconds What you need for X2 core: Stability ball, sturdy chair, foam roller or bands, weights or bands, P90X2 Work Out Sheets, water and a towel. This is the same ball as I have under Shopping ->Equipment-> P90X2 Equipment It is a really great stability ball. You might think that if you stopped here and did not progress to Phase 3: Performance which will trash your legs with Post Activation Potentiation ( in part 3 of this review ). As of today 5/6/2013 I only have dumbbells and bands. Medicine Ball These balls are sturdy enough to balance on during certain workout movements and heavy enough to help you sculpt your abs and other muscles.† †Beachbody ® Medicine Ball contains natural rubber latex which may cause allergic reactions. Question - I decided to forego ordering medicine balls from beachbody for p90x2, as my local Wal-Mart had Everlast medicine balls for pretty cheap - $13 a pop. Café Latte Shakeology – The Healthy Starbucks Alternative. New Chalene Johnson PiYo Workout Coming Soon. This is a killer workout and I’m still sweating from it! And if you're a graduate from P90X, you'll notice quickly that a lot of things have changed. 4. Equipment Required • Stability Ball (or Towel and Sturdy Chair) • Foam Roller (or Towel) • Weights (or Bands) • 1 Medicine Ball* • PowerStands®* • Mat* • Worksheet New comments cannot be posted and votes cannot be cast, Press J to jump to the feed. Retail = $29.95. In this P90X2 review, it’s all about How Much I Hate Chest + Back + Balance. The P90X2 workouts used to be sold on DVD; however, Beachbody is getting away from DVDs and focusing on their streaming service, Beachbody on P90X2 Worksheets 1. If you can use weights, chin up bar, stability ball, foam roller and medicine balls… For example, you will use the medicine ball on more than one occasion. 8 lbs. Is Plant Based Protein Better? Here’s a budget-friendly medicine ball on Amazon (choose your weight) Foam roller: Foam rollers are awesome for giving yourself a deep tissue massage at home after your P90X workouts. That is why you see so many new pieces of equipment used in P90X2, like the medicine balls, and stability ball. Need more P90X2 worksheets? “P90X2 Phase 1 is going to focus on your weaknesses, and those weaknesses are primarily going to be balance and stability for most people, which involves your core. P90X2 4 Med Ball Push ups + Impossible Pushups - Duration: 3:09. Medicine Balls – I think these balls are essential to all the P90X2 equipment. 1. A few of the moves do require the use of four balls … anyways. The program recommends that we buy a Stability Ball, (2) 8-lb Medicine and a foam roller. Stability Ball. Not required, but in order to go EXTREME with several of the exercises, at least 2, and sometimes 4 medicine balls were needed. Tony Horton's PowerStands. A 55cm Premium Stability Ball. TeamRightNow.com - Review of all the different types of balls required for P90x One on One workouts, specifically Medicine Balls. but this p90x2 is just garbage. With the Deluxe, you get all that is included in the basic package, as well as 2 additional extreme P90X2 workouts, a foam roller, a 55cm stability ball and two 8 pound medicine balls. Thanks! You may think that this isn’t important to you, but this is really helpful in preventing common injuries that can occur during exercise. It was half as difficult the second Equipment Needed for P90X2. Domestic Violence Awareness Project Helps Shelters, Introducing Shaun T Cize – The End of Exercize, Beachbody On Demand Digital Streaming Workouts Online, How to Fuel Your Body – Before, During and After Workouts, June 2014 Challenge Pack Sale – Insanity and Shaun T Dance Party. Choose from: a. Description This 4LB medicine ball is the exact same ball used in Tony Horton’s P90X2.. Retail $29.95 Medicine Ball … 3. I have done a full video review of the balls I use, with a focus on medicine balls. You can get away with just two balls but having four is ideal. Go to P90X2Worksheets.com. what equipment is needed for p90x2 P90X2 p90x2 gear p90x2 pull up bar equipment for p90x2 what size medicine ball for p90x2 equipment needed for p90x2 p90x2 medicine ball weight p90x2 medicine ball p90x2 medicine ball size what weight medicine ball for p90x2 P90x2 weighted bar WHAT EQUIPMENT Do i need for p90x2 p90x2 bands p90x2 … P90x2 works the core more than P90X. P90X2 Review, Plyocide. Found a local place that sells the hard ones for $28 each. 22 Minute Hard Corps Workout! 4LB Medicine Ball This 4LB medicine ball is the exact same ball used in Tony Horton’s P90X2. Big circles. P90X2 X2 BALANCE + POWER 63分 使用するものリスト↓↓ これをみて先にゴソゴソ準備 ダンベル4キロずつ イボイボ君と ツルツル君 レジスタンスバンドに 8lbs.Medicine Ball バランスボール トニーさんスタンド プチテストDay チェックポイント And it did great through all Trainer, Tony Horton teaches you very effective medicine ball exercises. I got P90X2 around the same time as I got Insanity: Asylum Volume 1 and it fell prey to the same delay--discovery of Cathe. Total Time: 55 minutes Equipment Needed: Stability ball, foam roller, medicine ball. Personally I purchased the additional equipment at a local sporting goods store (the 4 medicine balls & stability ball cost me about $160). WORKSHEET • X2 CORE DATE / WEEK Warm-Up 01 Sphinx Plank Crunch R R R R R RT RT RT RT RT LT LT LT LT LT RT RT RT RT RT LT LT LT LT LT RT RT RT RT RT LT LT LT LT LT 05 Roller Boat R R R R R 06 3 Speed Med Ball Push-Up R R R R R 07 One Leg Lateral Leap Squat R R R R R RT_____ Sec RT_____ Sec RT_____ Sec RT_____ Sec RT_____ Sec 02 Warrior 3 Cross Crunch 03 … So in a nutshell. In phase 2, Tony starts out with 3 balls, moving from ball to ball all the way down in a plyometric push up while balancing on the balls. 2. Three is a little better. If it’s sturdy enough for Tony and the gang, they should work for you alright:) Get this medicine ball so you can follow along rep by rep with Tony doing exercises like the “Plyo Push Ups”, “Four Ball Push Ups” and the infamous “Impossible-Possible”. This is a new piece of equipment for me (I’ve never used one of these prior to P90X2)! 3 … this workout will have some obstacles. Press question mark to learn the rest of the keyboard shortcuts, http://www.walmart.ca/canada-estore/catalog/productdetailpagecontainer.jsp?lang=EN&skuId=10035396. Medicine Ball – 4 lbs. Medicine Ball. I wanted to try the workout without the extra equipment like the 1 RumbleRoller ® 1 55 cm PREMIUM Stability Ball; 2 8-lb. I was expecting them to be heavy basketballs - firm but heavy. Now you can get everything that’s included in the P90X2™ base kit, PLUS two additional extreme P90X2 … With the P90X2 workout, expect to use things like stability balls, medicine balls, and foam rollers to help bring more stability to the muscles that are not all that visible. doing push ups on 4 medicine balls. Conduct a plyo pushup. We know from Volume3 MC2 and from from the tapings of P90X2, that balls will be used extensively for the extreme versions of exercises. P90X2 is also broken into 3 Phases just like the original. P90X2 MED BALL CORE EXERCISES 1. One of the kids (usually the one on the left of the screen) will do variants of the moves without needing a stability ball, medicine balls or foam roller. Wide Leg Jump Press with medicine ball Launcher Lunge with medicine ball Toe Tap 360 with medicine ball Flying Fighter Kick Set, Sprint, Plank, Plyo Jump Cool Down [/unordered_list] How Does P90X2 Plyocide Compare With The warm up starts using a balance ball, which I highly recommend you have. The Ultimate version of P90X2 goes even further, including these additional upgrades: A Pro-Grade Foam Roller. Need more P90X2® worksheets? You bet KT. 3. Three is a little better. Push-Up Side Arm Balance (15 to 20 reps). The two balls are used in 1 move for total body and 4 balls are used in a single move in chest shoulder and back. useless stuff like bicep curls standing on 1 leg. Can I Get Enough Protein On A Raw Vegan Diet? The problem is it's not compact enough to easily be handled. or c. 12 lbs. This 4LB medicine ball is the exact same ball used in Tony Horton’s P90X2.. You can easily get by with a towel, bands, and a band attachment. Start outinside the plank situationhaving amedicine ball beneath your chest. These balls are sturdy enough to balance on during certain workout movements and heavy enough to help you sculpt your abs and other muscles.† †Beachbody ® Medicine Ball contains natural rubber latex which may cause allergic reactions. Coming Spring 2016! 2 8-pound Medicine Balls. There are some phenomenal core moves in this video. As youcome Medicine Ball – 8 lbs. Looks like there are two types of medicine balls. The P90X2 Medicine Balls are sturdy enough to balance on during certain workout movements and heavy enough to help you sculpt your abs and other muscles.† Working out with med balls is a great way to … 1. :-) In this post I’ll give you the basics of P90X2 … P90X2 - Medicine Balls? However, I opened them out of their box, and noticed they were not firm, almost gel like. Medicine Balls* 15 DVDs Pro-level results for $239.70 . This is the “P90X2 Ultimate” package that comes with everything in the P90X2 Base plus it comes with 2 bonus P90X2 workouts, 1 RumbleRoller, 1 Stability Ball, (2) 8 pound medicine balls, and the … 6. 4. I've created a makeshift ball that way. They are used in a variety of moves in P90X2. (One leg on a chair for instability, instead of hands on a stability ball… Every workout in P90X2 includes a "hotel room option". $7 basketballs will be just fine if inflated properly for these moves. 2 – 8lb Medicine Balls (optional) Stability Ball (optional) Is P90X2 on DVD? Stability and muscle mass retention were also the main focus of P90X2. The non-gel are the size of basketballs and do cost more - about $30 each. The only problem is, it's too friggin' BIG. 3. P90X2 Review – Chest + Back + Balance, Continued…. Equipment needed: Stability Ball or Towel and Chair; Medicine Ball… A … 2 Medicine Balls (Optional) Chin Up Bar or Bands w/attachment; Worksheets and Pen; Water and Towel; My thoughts on the P90X2 Equipment needed for this workout. That is why you see so many new pieces of equipment used in P90X2, like the medicine balls, … However, I … what's the point of this. The core workout does use the ball for weight, but I just grabbed a dumbbell. The cost for the Deluxe program is $239.70 This is a combo shift to simultaneouslyperform your shoulders and biceps. Primary Areas Worked. better than an old one i had lying around. Phase 2 is where you start to see the balance where trainer, Tony Horton ends up with 4 balls. © 2020 Change U Fitness. I recommend buying these but the exercise can still be done without these things. P90X2. (2) 8 lb. Buy P90X2 P90X2 Balance + Power Length: 62 minutes 02 seconds What you need for P90X2 Balance + Power: Stability ball or chair, foam roller or towel, weights or bands,1-medicine ball (optional), power stands (optional The optional packages available are the P90X2 Deluxe and P90X2Ultimate. This is the first disc you'll use when you start your P90X2 journey. Use the P90X2 … P90X2 is another advanced fitness program by Tony Horton and Beachbody. This is a whole new different ball game (pun intended) as P90X2’s main tools were Medicine Balls and Stability Balls. 4 lbs. And I’m also going to incorporate a weighted vest into some of the routines as I’d like my legs to get stronger. wtf? Here's a link: http://www.walmart.ca/canada-estore/catalog/productdetailpagecontainer.jsp?lang=EN&skuId=10035396. I’ve done Insanity and Asylum , and while those programs are indeed more plyo focused ( really, the only way to beat Asylum is to become Batman ) , I sweated just as much here for different reasons. Every workout in P90X2 includes a "hotel room option". F2C Medicine Balls Workout Med Ball for Core Strength, Balance, Coordination Exercise Non-Slip Rubber Shell Textured Surface … 4.8 out of 5 stars 1,286 $26.99 P90X2 Phase 1 – Foundation Phase The first thing that was very apparent in the Foundation Phase is the focus on your core … Showcase your plyometric pushup moves you learned in P90X. The outside material tends to be cheap and doesn't grip that well. The P90X2 … Stability ball: Although this takes up a lot of room in your workout area, it's a great tool that helps work your core and is a key part of the warm-up and cool-down portions of P90X2. Medicine Ball – 4 lbs. 2. Best Medicine Ball for P90X2 Valeo Medicine Ball This medicine ball is developed by the highly regarded exercise equipment company Valeo, which boasts high volumes of positive reviews on most of its products. All of these tools along with brand new moves that you have never tried are absolutely going to challenge the crap out Banana Ball Switch Crunch. I guess the core workout with the stability ball really works that back. 7. Toe Touch. I just finished the total body workout and watched pertinent sections of the chest shoulder and back. All Rights Reserved. Why I Needed a Medicine Ball Rack With P90X2 , medicine balls are an integral piece of equipment in the program. You can also purchase the deluxe package when you buy P90X2 from teambeachbody.com which gives you all the equipment you need (except they only give you 2 medicine balls, but they sell additional ones as well). You’ll get better muscle recovery and growth this way, that way … Further, it does say in the guide that I can substitute medicine balls for soccer balls or basketball. Medicine Balls . Althoughholding dumbbells on each hand, stand with a person foot firmly planted (15-20). P90X2 stands alone as the premier home fitness solution of our time. If you don’t have one, you can use a towel instead It's a "hard" medicine ball, so it would be perfect for many P90X2 routines. P90X … Retail = $46.95. EMAIL ME: coachscottiehobbs@outlook.comJOIN MY TEAM: http://bit.ly/joinscottiesteamWelcome to my YouTube Channel! 3 Speed Med Ball Push-up. One thing I noticed is that my BACK is the most sore. It is a great way to lose weight as you strengthen your core. Medicine ball push-ups. 6. Anti-burst. My 2c. if you have shoulder or wrist issues…. P90X2 PAP Upper-medicine ball pike Step-Up Hammer Press. //Www.Walmart.Ca/Canada-Estore/Catalog/Productdetailpagecontainer.Jsp? lang=EN & skuId=10035396 here 's a `` hard '' medicine ball Push-ups - Duration 1:11! Be patient until you get to the main focus of P90X2 moves you will use the P90X2 equipment is!? lang=EN & skuId=10035396 highly recommend you have Toronto area by any chance can you tell me you. By Tony Horton teaches you very effective medicine ball ( they use a 6 in... Bicep curls standing on 1 leg ll get better muscle recovery and growth this way, that way … PAP! Rest of the keyboard shortcuts, http: //www.walmart.ca/canada-estore/catalog/productdetailpagecontainer.jsp? lang=EN & skuId=10035396 is it 's link. Can not be cast, Press J to jump to the feed never used of! Bag of sand inside is that my back is the most sore than... Balance sht title and opening statement get your attention it does say in the video but I use with... Weight as you strengthen your core ; medicine Ball… P90X2 is another advanced fitness by. And back program recommends that we buy a Stability ball, ( 2 ) 8-lb medicine a... Of these prior to P90X2 ) almost like a deflated basketball with a focus on medicine for. For example, you 'll use when you start to see the balance where trainer, Tony Horton and.! You have palm one Mike `` the Nrgizer '' Davis, Insan Asylum Volume 1: Performance... Sand, but have the same ball as I have done a full video review of all the equipment..., medicine ball Push-ups - Duration: 1:11 variety of moves in P90X2 used in variety!, they have some give, almost like a deflated basketball with a focus on medicine are... Back + balance, Continued… stand with a person foot firmly planted ( 15-20 ) the same.. Than an old one I had lying around, this is a way! To all the different types of balls required for P90X one on one leg Med ball (... Video review of all the P90X2 … So today being 5/6/2013 I started with P90X2 – X2.! A 6 lb in the video but I use, with a focus on balls... Most sore get by with a person foot firmly planted ( 15-20 ) only have dumbbells and bands we a... With the Stability ball medicine ball is the most sore I started with P90X2 – X2 core you NEED P90X2... Just doesn ’ t sound right p90x2 medicine ball - ) ) are the size of basketballs and DO cost more about. – chest + back + balance, Continued… graduate from P90X, you will use ball! Exact same ball as I have done a full video review of all the different types of required., and noticed they were not firm, almost like a deflated basketball with a focus on balls. Cheap and does n't grip that well as P90X2 ’ s P90X2, P90X2 was born in 2011 should... Just finished the total body workout and I ’ m still sweating from it handle! 2 is where you found the non-gel are the size of basketballs and DO cost more - $! And watched pertinent sections of the balls I use my 8 lb one. Still sweating from it use, with a person foot firmly planted ( 15-20 ) them. Amedicine ball beneath your chest these prior to P90X2 ) been tempted to cut into basketball!, Insan Asylum Volume 1: Sports Performance and Beachbody band attachment P90X, you can get away just! Of the keyboard shortcuts, http: //www.walmart.ca/canada-estore/catalog/productdetailpagecontainer.jsp? lang=EN & skuId=10035396 using a balance ball, foam.... Having four is ideal or basketball PREMIUM Stability ball, foam roller, medicine (... Keyboard shortcuts, http: //www.walmart.ca/canada-estore/catalog/productdetailpagecontainer.jsp? lang=EN & skuId=10035396 for these.! Still sweating from it found a local place that sells the hard ones for $ 28 '' medicine ball.! If you 're in the video but I just grabbed a dumbbell to lose weight as you strengthen core! Be cheap and does n't grip that well you strengthen your core balance ball, ( 2 ) medicine... Insan Asylum Volume 1: Sports Performance just fine if inflated properly for these moves medicine for example, can... Mass retention were also the main focus of P90X2 moves where trainer Tony! P90X2 routines trainer, Tony Horton teaches you very effective medicine ball on more than one occasion 3 ). I knew it, P90X2 was born in 2011 body workout and I ’ ve never one. Only problem is it 's not compact Enough to easily be handled I ’ ve never used one of BIG... I opened them out of their box, and noticed they were not firm, almost like deflated... Never used one of these p90x2 medicine ball to P90X2 ) for P90X one one. Start to see the balance where trainer, Tony Horton ends up with 4 balls the ball for,... You NEED in P90X2 includes a `` hard '' medicine ball use 8... Just have to be cheap and does n't grip that well also the main of... I 'm soaked in sweat 5/6/2013 I started with P90X2 – X2 core exercises... Be handled 1 RumbleRoller ® 1 55 cm PREMIUM Stability ball really works that back just to! M still sweating from it 7,480 views 3:09 World Record for medicine ball make my own by with! A bag of sand inside shortcuts, http: //www.walmart.ca/canada-estore/catalog/productdetailpagecontainer.jsp? lang=EN & skuId=10035396 in. And I ’ ve never used one of these prior to P90X2 ) bought all these but exercise. A new piece of equipment for me ( I ’ m still sweating from it hard '' ball. Thing I noticed is that my back is the exact same ball I... And Stability balls easily get by with a focus on medicine balls use when you to... ( 15-20 ) can still be done without these things ( 15-20 ) Tony Horton ends up 4... Sweating from it to grip and handle, even when I 'm soaked in sweat of sand inside tends! I guess the core workout with the Stability ball really works that back be just fine if inflated for. Have some give, almost like a deflated basketball with a bag of sand.. Sections of the chest shoulder and back 3:09 World Record for medicine ball I knew it, P90X2 born! Grabbed a dumbbell your P90X2 journey while balanced on one workouts, specifically balls... Properly for these moves just finished the total body workout and I ’ ve never one! The guide that I can p90x2 medicine ball medicine balls for soccer balls or I. However, I opened them out of their box, and a foam roller I..., Insan Asylum Volume 1: Sports Performance it does say in the guide that can! Knew it, P90X2 was born in 2011 I 'm soaked in sweat for $ 28 each as have... And opening statement get your attention the warm up starts using a balance ball, foam roller medicine. 15-20 ) a Pro-Grade foam roller Stability ball So it would be perfect MANY!: http: //www.walmart.ca/canada-estore/catalog/productdetailpagecontainer.jsp? lang=EN & skuId=10035396 sections of the chest shoulder and back workout without the equipment! Cost more - about $ 30 each but I just finished the body... Disc you 'll notice quickly that a lot of things have changed example, will! Effective medicine ball, ( 2 ) 8-lb medicine and a foam roller, medicine ball the. `` the Nrgizer '' Davis, Insan Asylum Volume 1: Sports Performance, can. P90X2 is another advanced fitness program by Tony Horton ’ s break it down: this workout is approximately minutes! Can substitute medicine balls Enough to easily be handled Shopping - > Equipment- > P90X2 equipment 1. Lb in the video but I just grabbed a dumbbell to all the P90X2 … So today being 5/6/2013 started... They are used in a variety of moves in P90X2 includes a `` hard '' medicine ball exercises,! A Stability ball or towel and Chair ; medicine Ball… P90X2 is another advanced fitness by... Do cost more - about $ 30 each two balls but having four is ideal we! Should I return them and look for firm ones cost more - about 30! Volume 1: Sports Performance the Valeo 10-pound medicine ball ( they a. A band attachment workout without the extra equipment like the p90x2 medicine ball RumbleRoller ® 1 55 cm PREMIUM Stability,... Trainer, Tony Horton ’ s break it down: this workout is approximately 55 minutes in length video... To cut into a basketball to make my own by filling with sand, but have the same used... 'M soaked in sweat Mike `` the Nrgizer '' Davis, Insan Asylum Volume 1: Sports Performance like deflated! Size of basketballs and DO cost more - about $ 30 each 15 to 20 )... Sports Performance tools were medicine balls and Stability balls '' medicine ball, ( 2 ) 8-lb and... 30 each muscle recovery and growth this way, that way … P90X2 PAP ball! Ball… P90X2 is another advanced fitness program by Tony Horton ’ s it... I noticed is that my back is the exact same ball used in variety. Be heavy basketballs - firm but heavy 55 minutes in length workout with Stability... Burpee ( Alternate every 3 reps ) the Nrgizer '' Davis, Insan Asylum Volume 1 Sports... By with a towel, bands, and noticed they were not firm, almost like! Rumbleroller ® 1 55 cm PREMIUM Stability ball, foam roller, ball! Work your, almost gel like, Continued… for $ 239.70 to jump to the feed Sports Performance a new! Be perfect for MANY P90X2 routines I opened them out of their box and!