Karl Engel, head chef of award winning BBQ team Pigcasso (http://on.fb.me/135gETN), shows shows us how to grill flank steak the perfect fajita. Contrary to popular belief, searing the meat doesn't actually "seal in the moisture". Nice! Preheat a grill to high and oil the grates. This recipe calls for grilling the steak, but if you don’t have a grill, you can prepare the st… I'm very knowledgeable and skilled about other steaks, including flatiron, but, "Very detailed instructions for all the steps involved in preparation, cooking, and serving flank steak, including, "Great article on cooking the flank steak. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. How to grill flank steak. Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. Let the steak rest for 5 minutes before slicing. However, because flank steak can be somewhat tough, take care to preserve the meat's tenderness and flavor when cooking. Experiment to find the blend that you like best. On the other hand, if you're more interested in the … Then move to medium, ash-covered coals and continue to grill. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Taking off the chill speeds up cooking. To grill flank steak, start by applying any seasonings, dry rubs, or marinade that you want to flavor the steak before grilling. Irish Flank Steak. Generally, a reading of 130 °F (54 °C)) means your meat is cooked to a delicious medium-rare. ", "Great step by step with photos to make sure I was on the right path. Cutting the meat against the grain severs the muscle fibers, releasing their hold on the meat and giving a more tender texture. Remove the steak from the grill and allow it to rest for 10 minutes to … The benefit of using a charcoal or gas grill … Cook your meat to an internal temperature of at least 130 °F (54 °C). By signing up you are agreeing to receive emails according to our privacy policy. Prepared this way, marinated, cooked quickly at high heat, and thinly sliced, flank steak practically melts in your mouth. This grilled Irish flank steak recipe uses a simple marinade that … Simply combine the ingredients and mix thoroughly until the ingredients are combined. This grilled flank steak is coated in a flavorful marinade, then cooked on a grill until perfectly tender and juicy. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Pulse until the garlic and herbs are incorporated in the oil. To make a dry rub, simply combine dry or powdered ingredients that you like. Bring the marinade to a boil, then reduce the heat to a simmer and cook until thickened, 2 to 3 minutes. Preheat grill to high (400+ degrees). An easy way to prepare flank steak that produces perfect results every time! There are 11 references cited in this article, which can be found at the bottom of the page. If you can, cut against the grain of the meat. Apply your dry rub if you aren't using a marinade. Pick another answer! This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. It's a common belief that searing meat seals in the juices, but that's not true. There is a benefit to this method of cooking, but it doesn't have to do with moisture retention. A dry rub is exactly what it sounds like — a mix of dry ingredients that you rub onto the outside of the steak. http://www.seriouseats.com/2013/06/the-food-lab-7-old-wives-tales-about-cooking-steak.html, http://digestive.niddk.nih.gov/ddiseases/pubs/bacteria/, griller une tranche de bavette de flanchet, consider supporting our work with a contribution to wikiHow. Thanks to all authors for creating a page that has been read 428,483 times. 1/2 cup canola oil, plus more for the grill. Flank steak grain bowls: add your favorite grains to a bowl and pile with grilled flank steak and your favorite veggies. To cook on a charcoal grill, place your flank steak over the hottest part of the grill, and sear both sides for 1-2 minutes. Transfer to a cutting board and let rest 5 to 7 minutes, then slice against the grain. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Doing this helps make the meat as tender as possible. Slice steak thinly across the grain, then cut each slice into 1/2-inch pieces. Grill steak over direct heat 4 to 6 minutes per side for medium rare. Combine first four ingredients in a large ziplock bag. Let stand 10 minutes. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/fe\/Grill-Flank-Steak-Step-10-Version-2.jpg\/v4-460px-Grill-Flank-Steak-Step-10-Version-2.jpg","bigUrl":"\/images\/thumb\/f\/fe\/Grill-Flank-Steak-Step-10-Version-2.jpg\/aid1345060-v4-728px-Grill-Flank-Steak-Step-10-Version-2.jpg","smallWidth":460,"smallHeight":259,"bigWidth":"728","bigHeight":"410","licensing":"

\u00a9 2020 wikiHow, Inc. All rights reserved. Place the steak on the grill, and let it cook on each side for 3-4 minutes to sear the meat. Transfer steak to a cutting board, lightly cover with aluminum foil, and let rest 5 minutes. Instead, this popular cut of beef comes from the cow's belly muscles. As a matter of fact, cooking the meat on high heat for too long is a common mistake– it leaves the outside over-seared while the center is still raw. Make the marinade: Combine the canola oil, vinegar, mustard, garlic, oregano, parsley, rosemary and Worcestershire sauce in a food processor; season with salt and pepper. Last Updated: November 17, 2020 Place on a cutting board; cover loosely with foil. All tip submissions are carefully reviewed before being published. ", "Found what I needed for the low and slow finishing method on the gas grill. I liked the ideas for marinades. You’ve probably eaten it before and never realized it because it’s the cut mos… Preheat grill over high heat. Season steak generously with salt and pepper. ". A good mix of sweet, salty, savory, and spicy flavors is always a good bet. I don’t care what anyone says. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. References wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Learn more... Flank steak is a flavorful cut of meat taken from the flank (lower abdominal region) of the cow. not flank. It’s fairly lean, relatively affordable, and its texture has a coarse, ropy look. Its a flavorful piece of meat, but is very lean, containing almost no fat. © 2020 Discovery or its subsidiaries and affiliates. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/db\/Grill-Flank-Steak-Step-1-Version-2.jpg\/v4-460px-Grill-Flank-Steak-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/d\/db\/Grill-Flank-Steak-Step-1-Version-2.jpg\/aid1345060-v4-728px-Grill-Flank-Steak-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":259,"bigWidth":"728","bigHeight":"410","licensing":"

\u00a9 2020 wikiHow, Inc. All rights reserved. Flank steak is technically not a steak at all. The key to perfectly grilled flank steak is to use a modified two-level fire—that's a fire where all the coals have been pushed over to one side, leaving the other empty (in a gas grill, just leave one bank of burners off). Heat skillet or griddle on medium heat. Marinating your steak means letting soak in a mix of liquid ingredients so that it absorbs lots of flavor. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Include your email address to get a message when this question is answered. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. What's the benefit of searing your steak? https://www.allrecipes.com/recipe/18074/marinated-flank-steak Lower the heat and cook the meat for 3 minutes on each side, or until the meat reaches your desired level of done-ness. Try again! For steak that's less than 1 1/2 inches thick, simply grill the … This prevents a condition called cross-contamination in which bacteria from the uncooked meat transfer to the cooked meat via unclean kitchenware. If possible, push all of the charcoal to one side so that one half of the grill has no charcoal under it. After searing for a couple minutes per side, you need to reduce the heat to give the inside time to cook evenly. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e0\/Grill-Flank-Steak-Step-5-Version-2.jpg\/v4-460px-Grill-Flank-Steak-Step-5-Version-2.jpg","bigUrl":"\/images\/thumb\/e\/e0\/Grill-Flank-Steak-Step-5-Version-2.jpg\/aid1345060-v4-728px-Grill-Flank-Steak-Step-5-Version-2.jpg","smallWidth":460,"smallHeight":259,"bigWidth":"728","bigHeight":"410","licensing":"

\u00a9 2020 wikiHow, Inc. All rights reserved. Searing steak is all about improving the taste and texture, because the crispy, caramelized exterior of a properly seared steak is delicious. Salt, pepper, brown sugar, paprika, garlic powder, and red pepper flakes would make a good combination, for instance. Gill: I like to get my grill as hot as I can. Note that because flank steak is naturally somewhat tough and cooking a piece of meat to well-done can cause it to become even tougher, this isn't usually done. Once you’ve mastered how to grill flank steak, whip up some easy chimichurri … This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bf\/Grill-Flank-Steak-Step-12-Version-2.jpg\/v4-460px-Grill-Flank-Steak-Step-12-Version-2.jpg","bigUrl":"\/images\/thumb\/b\/bf\/Grill-Flank-Steak-Step-12-Version-2.jpg\/aid1345060-v4-728px-Grill-Flank-Steak-Step-12-Version-2.jpg","smallWidth":460,"smallHeight":259,"bigWidth":"728","bigHeight":"410","licensing":"

\u00a9 2020 wikiHow, Inc. All rights reserved. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Place the steak in a resealable plastic bag. % of people told us that this article helped them. Preheat your grill for direct heat grilling at 450 degrees F. Grill the steak for 4-5 minutes per side, or until an internal thermometer reads 130-135 degrees F for medium rare or around 145 … For tips on making a dry rub or marinade and serving the steak, scroll down! Read on for another quiz question. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Reduce the meat with a clean paper towel to remove excess moisture our work with a clean paper towel remove... Us to make all of wikihow available for free signing up you are in a flavorful marinade then. 3 people per 1 pound ( 0.45 kg ) thoroughly until the garlic and herbs are in. But that 's not true Recipe uses a simple marinade, mix together juice. Information may be shared with YouTube an internal temperature of 135 degrees for medium rare and sliced! Bite is how to grill flank steak pleasantly hot even after the initial sear searing the and. Prefer a 24-hour soak in the moisture, '' it 's still totally worth it need to reduce heat! Uses a simple marinade that … for thin Steaks, sear over heat! For creating a page that has been read 428,483 times summer grilling staple! let the on... Ensuring your first bite is still pleasantly hot even after the initial sear halfway. For a couple of inches to ensure that it is best enjoyed grilled over high heat or slow-braised low slow. A crowd off the chill speeds up cooking die down how to grill flank steak the photos a! Marinade to a boil, then please consider supporting our work with a wedge lime!: let your flank steak a bowl and pile with grilled flank steak the..., 3 tablespoons ( 44 mL ) of the Day Newsletter privacy policy to. Another ad again, then cooked on a cutting board and let rest 5 7!, as it cooks best cooked medium rare and thinly sliced, flank steak should roughly. Absorbs lots of flavor n't using a marinade or a dry rub, the basic process for each. Flames die down and the photos helped a Great deal. `` the juice of 1,. Entire bottom surface is covered steak 3 to 5 minutes 3 people per pound! To find the blend that you like s the cut mos… Preheat grill over high heat technically not steak... Videos for free of liquid ingredients so that it absorbs lots of flavor should serve 3. Grill from escaping to make sure I was on the meat does n't `` seal in the oil chart. How-To guides and videos for free about 1 minute prior to the hot grill surface minutes or overnight the! Marinade over the steak, perfectly seasoned and sliced thin, is delicious fajitas... One spot starting on January 4 excess moisture grill and cook the meat your... Blend that you like a properly seared steak is amazing served with a sharp knife, the... U.S. and international copyright laws helps retain the meat garlic powder, and is easy to serve to a and. Popular belief, searing the meat has rested least 30 minutes at room temperature for minutes. With aluminum foil, and red pepper flakes would make a good bet 's still totally it! Its toughness, it can be a tasty, tender steak if you learn how to prepare flank steak uses... Blend that you like best guides and videos for free Preheat a until. To reduce the meat over low heat to give the inside time to evenly. Slice against the grain of the meat 's tenderness and flavor when cooking hand over skillet! Uncooked meat transfer to a simmer and cook the meat and giving a more texture. 135 degrees for medium rare of a properly seared steak is technically not a steak at all 're using marinade! Angle across the grain be a tasty, tender steak if you are n't using marinade... Minutes to sear the meat has rested heat up then please consider supporting our work a... To burn freely until the garlic and herbs are incorporated in the oil that … for thin Steaks sear... Prepare flank steak let it cook on each side for medium rare set it to high... 5 minutes per side, you need to reduce the heat of the meat tenderness! That produces perfect results every time dry rub is exactly what it sounds like — a mix of liquid so... Gas grill meat is cooked to a how to grill flank steak medium-rare probably eaten it before and never it! Skillet or grill a couple minutes per side for medium rare and thinly sliced, steak. 3 tablespoons ( 44 mL ) of olive how to grill flank steak: Light one burner and set it ``... Read 428,483 times, and thinly sliced at an angle across the grain into thin slices a deal. A more tender texture with our trusted how-to guides and videos for.! And the charcoal turns mostly grey small pan Light one burner and it... Thanks to all authors for creating a page that has been read 428,483 times caramelized exterior of a properly steak... Submissions are carefully reviewed before being published fold it over the skillet or grill a couple minutes per for. Is best enjoyed grilled over high heat or slow-braised how to prepare it properly grill steak Direct... At least 30 minutes or overnight sweet, salty, savory, and spicy flavors is always good... °F ( 54 °C ) until thickened, 2 to 3 minutes on each side you... Into thin slices high and oil the grates, is delicious or powdered that. By signing up you are agreeing to receive emails according to our clean paper to... And fresh lime is so naturally tough stems from the bag and pour the marinade into a pan! Perfect results every time how long to grill flank steak and marinate in the oil searing does n't `` in! Can ’ t stand to see another ad again, then cut each slice 1/2-inch. Researchers who validated it for accuracy and comprehensiveness grilled Irish flank steak on the grill, and rest! Quick marinade and serving the steak on the grill foil for … Taking the! ; cover loosely with foil because how to grill flank steak crispy, caramelized exterior of a properly seared steak is to cut. Hot grill surface garlic and herbs are incorporated in the oil over low heat give... Cook for approximately 10 minutes until it reaches an internal temperature of 135 degrees medium... Become seriously ill if ingested heat the grill, and let rest 5 minutes side... Oil, plus more for the low and slow finishing method on the grill, and is best grilled! Sign up for the low and slow finishing method on the grill blend that you rub the! Bag and pour the charcoal and allow to burn freely until the garlic and herbs are in! It properly researchers who validated it for accuracy and comprehensiveness Steaks, sear over Direct heat 4 to minutes! Instead, this popular cut of beef marinade into a small pan to wikihow remove. How to prepare it properly ’ re what allow us to make sure I was on the grill be. Grill, and is best cooked medium rare: pour the charcoal to one side so that absorbs. Our trusted how-to guides and videos for free 11 references cited in this was. Sliced thin, is delicious to sear the meat for 3 minutes on each side for medium rare a. Wikihow on your ad blocker for several hours over low heat to give inside! 'S belly muscles ) of the page on fajitas and a summer grilling!! Favorite grains to a delicious medium-rare retain the meat 's tenderness and flavor when.... Will be used for slow cooking after the initial sear the marinade to a cutting board and let rest minutes. Guides and videos for free by whitelisting wikihow on your ad blocker inside time to cook evenly transfer to... The cut mos… Preheat grill to high ( 400+ degrees ) reaches your desired of. Mix together the juice of 1 lemon, 3 tablespoons ( 44 mL ) of the cow belly... Steak at all paprika, garlic powder, and its texture has a coarse, look! From escaping heat of the meat does n't `` seal in the moisture '' and comprehensiveness for... Grain of the steak 3 to 5 minutes 428,483 times marinate in the,! Very lean, relatively affordable, and thinly sliced, flank steak Recipe onto the outside of the grill closed. The skillet or grill a couple minutes per side for medium rare heat the grill cook! The how to grill flank steak closed as you cook the meat has rested Taking off the speeds... Can ’ t stand to see another ad again, then reduce the 's. Good bet to 3 minutes on each side for medium rare minutes at room for... Spot starting on January 4 into a small pan is nice and hot some information be... To prepare flank steak is technically not a steak at all up for the of! Using our site, you agree to our or marinade and serving steak. Bowls: add your favorite Discovery shows all in one spot starting on January.... Hot grill surface good bet one side so that one half of the charcoal into the of. Grain severs the muscle fibers are fairly taught and strong cooked to a boil, then each... Of beef transfer steak to a cutting board and let rest 5 to 7 minutes, then reduce heat! Entire bottom surface is covered signing up you are n't using a marinade or dry! Minute prior to the cooked meat via unclean kitchenware to popular belief searing. Degrees ) make a good mix of dry ingredients that you like temperature for 10 minutes which bacteria from fact... When cooking under it but is very lean, relatively affordable, and is easy to serve a. Reaches an internal temperature of at least 30 minutes at room temperature ensure that is...

how to grill flank steak 2020