Use the measuring tape before starting the program to chart your starting point, and write it down on the card. This 25-minute video is where Shaun will share even more of his signature ab moves to help you get the six-pack you’ve always dreamed of having, without needing to do a single crunch or sit-up. Within each routine, there is one cast member performing a less extreme version of the original. I lost 35 pounds and actually enjoyed doing it everyday. It is somewhat intense in the beginning with the jumping and quick movements, but you learn the choreography and in no time, you don’t even need to look at the t.v. it worked like new and I love it. i will eventually but i saw all these sites for buying hip hop abs and i just wanted to let all of you guys know that if you’re not just loaded with money you can watch these SAME EXACT WORKOUTS FOR FREE!!!! ummm,his my name is Tristan and i am 16 years old andi hear this is supposed to be really good,it’s supposed to burn a-t of fat,see the thing is me and my sister moved to New Jersey where im originally from,and when we came back i was only 1’20 to 1’30 and i gained a-lot of weight i am now 2’15 or 2’40,and i really want to lose it all but,see we don’t have a-lot of money to get this so hopefully a dream comes true and i get this work out dvd,it looks funn and something i would want to do everyday for about 60 minutes,that’s how long i do exercises now,and i do sit-up,jogging in place,and other stuff that i have been tot in school,and another thing is that schools starting again and i really want to lose weight before i go back to school to,my goal is to lose 15 pounds,so i hope i can get he dvd (: hey guys! Use the calories burned calculator to figure out the number of calories burned in your workouts and fitness routines. I love hip hop abs. 20 Minutes – 108 Calories Even if you feel like you’re too tired to do it, taking the time to get started will be worth it. I was yelling at him to stop by the end of the work out. If you live a busy lifestyle that doesn’t allow for many home-cooked meals, then this is the guide you’ve been looking for. If you have them, you can use weighted gloves or small hand weights to add more difficulty to the program and maximize your results. It includes all the freebies you’d get when you order from Beachbody, too. The process is easy. Hip hop is typically danced to upbeat hip-hop music and incorporates full-body movements that require significant amounts of muscle strength, stamina and endurance. I used it as recommended and got a flatter stomach in a fun way!”, “Hip hop dance is not for the uncoordinated and you need lots of room to move.”, “This is not hard at all. Hip Hop Abs Nutrition. 30 Minutes – 204 Calories 5 Minutes – 27 Calories it toned my abs tho ive been doing it for jst a few weeks. You can also order on Amazon and get the program for $27.94.Aabout the same as paying for the program and the shipping fee. © 2020 HealthResearchFunding.org - Privacy Policy, 14 Hysterectomy for Fibroids Pros and Cons, 12 Pros and Cons of the Da Vinci Robotic Surgery, 14 Pros and Cons of the Cataract Surgery Multifocal Lens, 11 Pros and Cons of Monovision Cataract Surgery. The program itself is said to be 30 days long, but it’s just four weeks. Hip Hop Abs comes with a 60-day money-back guarantee. If you can burn an extra 100 calories a day during a 30 minute cardio workout, this equates to a weight loss of about 10 pounds a year! Ships from and sold by Autumn Heart Books and Media. It is to help you burn fat and tone your abs without resorting to crunches or situps. Hip Hop Abs can be purchased through their Official Site. This 30-minute video goes beyond a typical aerobic workout. Hips, Thighs, and Buns work out is amazing. Hello, I’m going into my 4th week on Hip Hop Abs and I’m loving it too. This program focuses on targeting your thighs, but you’ll feel it in your lower abs, too. It is a 45-minute long video that provides a full-body workout from head to toe. Because the weight on the scale can be discouraging – you’ll gain weight as you build muscle – it’s essential to measure your body. The program gives you unlimited online access, and it works on all your devices – smartphones and tablets included. Below are some examples of how many calories you’ll likely burn during 30 minutes of dancing if you weigh 150 pounds. Glad I got the Dvd’s for the special price of 19.99 Keep at the workouts. I’ve started the program in mid-September 2010. Over the years, he continued to expand the program with the release of INSANITY: THE ASYLUM, which is a sports-specific training program based on drills pro athletes use, and THE ASYLUM Volume 2– 30 days of competition-crushing, jaw-dropping workouts. Then, take your measurements once a month and track your progress on the card. Focus T25 is pretty intense since you’re aiming to get an hour’s worth of results in just 25-minute workouts. The Hip Hop Abs program features multiple exercises, so you don’t get bored. I would like to know what your diet was like? On forums you can see how many Insanity calories burned by various people for different workouts. Choosing the right weight-loss system can be confusing and often times frustrating. There is no way to target exactly where your body will choose to loose its inches. We aim to provide consumers with helpful, in-depth information about nutrition and weight-loss products. Every body’s calorie burn is different based on their height, weight and current fitness level. You’ll feel energized by the time you get through it, and you’ll be glad you did when you’re done. Since there are some days you’ll have to do two workouts back to back, you should plan for at least 30 minutes, if not an hour, to complete the day’s routine. Hip hop dance is a style of dance that has its roots deep in urban culture. This is not true – a pound of muscle weighs the same as a pound of fat. The program is widely used mainly because, well, it’s fun! Among the best products we’ve seen this year is one called Noom. It would help a lot to keep track. The only thing is they show you how to hold in your abs. 5cc0e62a62 Shaun T Hip Hop Abs: Fat Burning cardio - Full workout .... HIP HOP ABS Package - Fat Burning Cardio, Ab Sculpt, Total Body Burn, Secrets to Flat Abs. We like the sheer number of positive reviews we found, and users report few, if any, side effects. The music is also upbeat and keeps me going. I can't figure out how many calories I burn during a workout because I don't have a calorie watch or anything. This calendar lets you follow Shaun T’s schedule so you can get a toned body fast, or you can freestyle the workouts, choosing the ones you want to do when you want to do them. Regarding Hip Hop Abs, reviewer Dr. Anthony Dugarte says, “Additionally, there should be some form of general strengthening as well – regardless if you are trying to get in shape or training for a marathon. In theory, if you cut 500 calories a day, you'd lose 1 lb. An 8 minute ab workout is something that anyone can do in their spare minutes, these highly effective ab moves will give you a six pack in no time. The program claims that it will help the consumer create “flat, sexy abs without ever doing a single crunch or sit-up”. You have to burn fat if you want to be able to see the sexy abs you’re trying to build. 10 Minutes – 54 Calories Yes, there is a modified version of the Hip Hop Abs video. i exercise daily. To give you an idea the Harvard Medical School’s health publication, “Harvard Heart Letter,” states a 155 lb. 60 Minutes – 684 Calories. All rights reserved.DietSpotlight does not provide medical advice, diagnosis or treatment. Does anyone who wears a heart rate monitor use hip hop abs? If they aren’t as jiggly as they were before you started the program, that’s what’s happening. You’ll get access to more than 600 additional Beachbody workouts, with and without music. okay, so i am 5 feet 3 inches, and i weigh 152 lbs. 600 calories with some of the HHA workouts. You can choose from a three-month membership plan for $39, with a 14-day free trial, a six-month membership for $59, or a 12-month plan for $99. Also, remember to drink lots of water, and good luck! This guide helps you choose the right foods so you can lose weight even faster. However, you don't want to cut your calories below 1,600 if you're a woman and 2,000 if you are a man, especially if you are exercising. We support the operation of our site through a partnership with Noom, among the most-effective, comprehensive programs we've seen for helping people lead healthier lives. Keep in mind that I’m a 5’5″, 135 pound female so it will be different for each person, but this will give you a good estimate. 60 Minutes – 408 Calories, Body Weight = 200 Pounds Your goal may be different. We found it has four ingredients and all are clinically tested. The fewer calories burned, the less fat burned. Free diet plans, workouts, calorie counter, weight loss information and more. Are we already dancing away the pounds with the Hip Hop Abs workout? Edited by: CHARLIE603 at: 7/3/2009 (18:26) 30 Minutes – 162 Calories i haven’t in my life done this workout! The number of calories you burn doing Hip Hop Abs depends largely on your effort and your body composition. If you order directly from Beachbody’s website, you can get everything listed above, plus free Last Minute Abs and Last Minute Buns workouts, for $19.95 plus $7.99 shipping and handling. Here’s what they found out. Hip Hop Abs is a popular workout routine that combines dance, hip hop music, a high energy routine, ab sculpting, and cardio. It will burn calories and fat with fun, hip, dance moves with music you know and love from the radio. I’m sure you will eventually try them all. bye;), You workout six days a week and resting on Sunday. But after dropping about six and a half pounds, I seem to have gained some back. If A New Comment Is Posted:Do Not Send Email Notifications.Send Email Notification ONLY If Someone Replies To My Comment(s).Send Email Notification Whenever A New Comment Is Posted. Dance away calories with this hip-hop Tabata from Keaira LaShae. I've known people that have reported that they've burned approx. High-intensity exercise increases the release of growth hormones, which mobilize fat to be used as fuel. I specifically enjoyed “Fat Burning Cardio”. Cardio is more highlighted here than it is in Ab Sculpt or Hips, Buns, and Thighs. Hip Hop Abs can be purchased using their Official Site. For example, hip hop dancing burns more calories than ballroom dancing. You should follow the Hip Hop Abs workout for 30 days. Was wondering in the dvds when is it ok to do the cardio groove with the fat burn cardio dvd it is on the menu if you want to do it but the calendar does not say to do it at all any suggestions would be great. All calculations are based on a moderate level routine. One of the top questions people ask when they start using the Insanity workouts is “How many insanity calories burned doing this?” Some resources say you can burn “up to” 1000 calories during a workout – but is that what YOU are burning? I bought it second hand in ebay for 18$ free shipping. I sweated and worked my butt off and I just don't know 10 Minutes – 68 Calories It can be challenging to follow the schedule exactly as you’re supposed to, but it’s the way you will get the best possible results. All product names, logos and brands are property of their respective owners. See different time intervals for the number of Calories burned doing the following exercise: DVD: Beach body hip hop abs The program will show you how to activate the upper and lower abs and the obliques while you’re burning fat, so you get the most efficient workout. Hip Hop Abs On Demand allows you to stream any workout in the Beachbody library – not just the ones included as part of the Hip Hop Abs program. Due to its fast pace and high energy Hip Hop abs does some major calorie burning. My plan is to continue the guideline for another two months. Privacy Policy | Terms of Use | Resource Library. I am 20 and 165 lbs. Shaun T. developed Hip Hop Abs in 2007. You don’t need to use squats and lunges to get back into your favorite pair of skinny jeans. 10 Minutes – 90 Calories 30 Minutes – 342 Calories Whether we make money or not on a given page does not influence the core mission of our writers and medical reviewers, which is to publish content that is accurate and informative. Most notably, these forms of exercise are possible to sustain for a longer duration than ab exercises; for example, bicycling for an hour results in nearly 800 calories burned. You’ll start with a warm-up and some light stretching. 60 Minutes – 324 Calories, Body Weight = 150 Pounds You may even see a gain in inches on your thighs, but that’s because you’re gaining muscle there. It's Free. 30 Minutes – 270 Calories For more information, see our full Advertising Disclosure. Tuesday 2020-11-24 11:47:25 am : Hip Hop Abs Fat Burning Cardio Download | Hip Hop Abs Fat Burning Cardio Download | | Best-Meat-Brand-To-Lose-Weight Plus, there’s community support. If you’re working out and eating a nutritionally balanced diet while drinking plenty of water, you’ll have better results than if you made no dietary changes or followed the program to your liking rather than the recommendations from Shaun T. If you’ve got a beer belly, you shouldn’t expect to have a six-pack at the end of 30 days. Get free instructions for Hip Hop Abs Fat Burning Cardio at FitClick. Plans that don’t come with a free trial come with a 30-day money-back guarantee. There’s a common misconception that muscle weighs more than fat. We like the idea of moving to music to lose weight, and the 60-day guarantee is nice, but we have some reservations. I can’t wait to measure next week. It’s similar to the fat-burning cardio workout, except it places more focus on the lower part of your body, specifically your thighs and your lower abs. Some of the workouts are more demanding than the others, so you would burn more calories. For example, the Harvard Medical School found a 30 minute strength workout burns 90 calories for a 125lb person or 133 calories for a 155lb person. How long are the routines in Hip Hop Abs? Hip Hop Abs side effects, as mentioned in customer comments, include muscle soreness, exhaustion, and dizziness. Then, you’ll move onto the fun and engaging routine before finishing with a final stretch. For example – cardio gets your heart pumping and a higher calorie burn than yoga. If you have any other questions about the program, please feel … However, many reviewers recommended having a yoga mat or something else soft on the floor so you could more comfortably do the exercises that require the use of the floor. Is there a modified version of Hip Hop Abs? How many calories am i burning? It’s best if you follow the schedule as it’s written with the program. Body Weight = 120 Pounds Hip Hop Abs is great with people who are into music. You’ll get full access to live chats with Shaun, as well as a fantastic online community to help you succeed. Your refund will not include the shipping and handling fees. So your 20-minute workout ends up burning more calories throughout the day than a long, easy jog around the block. How many calories does Hip Hop Abs burn? Hip Hop Abs is a 60-day dance-based fitness program you can do from the comfort and privacy of your own home. “This product works! The workouts are: In this 13-minute long DVD, Shaun shares his exclusive training techniques to help you target your upper abs, lower abs, and obliques while you burn fat. Your body's fat-burning potential shoots up and the pounds melt away. The ab defining moves that are used all through out the program help you become leaner and burn excess fat. No, you do not need any special equipment. The 6-day slimdown plan is optional, and you can use to jump-start your weight-loss. Beachbody says these gifts would cost around $120 if paid. Hip Hop Abs was the one exercise program that I absolutely enjoyed and benefited from. i wanna how many calories are burned for each of these workouts in hip hop abs; -Total Body Burn(40 min) -Ab Sculpt(23 min) -Fat Burning Cardio(30 min) -Hips Buns Thighs(25min approx) thankyouuuu! (30 minutes) Ab Sculpt I'll give you more of my signature ab moves to get you the six-pack you've always wanted without a single sit-up or crunch. The claims made by the Hip Hop Abs program does raise some concern and skepticism due to the lack of information on how the program promotes fat loss. You’ll also get free fitness guides and workout calendars, as well as meal plans, recipes, and a free personal coach. All it takes is popping in the DVD and dancing. Copyright © 2008 - 2020 Dietspotlight.com. Also, Shaun T. is energetic and funny. Monday 2020-11-23 19:29:20 pm : Hip Hop Abs Fat Burning Cardio | Hip Hop Abs Fat Burning Cardio | | What-Makes-A-Real-Woman 2.Fat-Burning Cardio Lose pounds and burn those calories while dancing and grooving to some hip music. I totally agree with you Rebecca, I brought this dvd set to get fit for my friends 30th birthday weekend – I did it for 3 weeks before I went and everyone noticed the difference – I looked toned and slimmer, Cut a massive long story sort 6yrs later I have finally got delivered an HDMI to DVD player – because apparently if you have a new tv your DVD player can’t connect. You can have fun while you burn fat, so you get a leaner, tighter body. 5 Minutes – 45 Calories If so, could you tell me how many calories are burned for the 25 minute Ab Sculpt video. calories burned I have a ton of these dvds so I decided to start a page that lists how many calories I’ve burned during each one. You will need to return the main parts of the program but can keep the four gifts. Does anyone who wears a heart rate monitor use hip hop abs? It is a guide that gives you all the information you need to make healthier food choices at your favorite fast-food restaurants, so you can eat on the go without feeling guilty. Let us help... Let us know a little more about you and your goals. There’s no research showing Hip Hop Abs will help you lose weight, although adding fitness and eating a balanced diet could improve long-term results. The key to losing weight with diet is to eat enough to support your body's health, but not so much that you gain weight. It’s better suited for people who are more comfortable with fitness, while Hip Hop Abs is okay for beginners. I can feel the pain in my abs and my waist shrinking. Only 4 left in stock - order soon. Scroll below for one of the best products we’ve seen over the last year. Every week, you’re given Sundays off. Hip Hops Abs is a home fitness program designed for burning fat and sculpting the abdominal areas through a series of dance moves. Expect to spend 24 minutes on this workout with a stretch at the end. Hope this helps! It will help keep you motivated. If you’re ready to beat down those extra pounds, we suggest pairing an exercise program with a clinically tested supplement with some strong customer support. Hip Hop Abs do come with a 90-day guarantee. He’s worked with the LA Lakers, Boost Athletic shoes, RadioShack, and Nike. You’ll also get four gifts to keep, just for trying the program. He’s made appearances on HBO’s Six Feet Under, CNN, Good Morning America, The Ellen DeGeneres Show, The Doctors, and The Tonight Show with Jay Leno. Our research team investigated further into the workout program to see if it does fulfill its promises. This item: Hip Hop Abs – Fat Burning Cardio, Ab Sculpt, Total Body Burn Plus Secrets to Flat Abs by Shaun T Unknown Binding $34.96. "If you work out easy for 15 minutes and burn 100 calories, 75 percent may be from fat. If weight-loss is your goal, considering combining Hip Hop Abs with a supplement like Dietspotlight Burn, which contains clinically-tested ingredients and has been shown to ignite fat loss and accelerate metabolism; both are key to dropping those pounds. person can burn 260 calories doing high-impact aerobics for 30 minutes. Due to its fast pace and high energy Hip Hop abs does some major calorie burning. At least it should get the program to you faster than ordering directly from Beachbody. No, you don’t need to diet on Hip Hop Abs, but eating healthy could improve long-term results. This way, even if you don’t see numerical changes on the scale, you still have a record of how your hard work is paying off. a week and 5 lbs. Additionally, Dr. Michael Fredrickson stated that jogging requires less time for the same amount of calories. Way too easy. If you work out really hard for 15 minutes and burn 200 calories, only 50 percent may be from fat, but you've burned more fat overall and twice as many calories." What does science and research have to say about dance and fitness? Hip Hops Abs is a home fitness program designed for burning fat and sculpting the abdominal areas through a series of dance moves. ☺️, I lost 38 lbs doing hip hop abs, I love it. The core is engaged quite a bit, so much so that after the workout is complete, you’ll feel it in your abs for a few hours. 60 Minutes – 510 Calories, Body Weight = 250 Pounds You may or may not see weight loss on the scale – depending on how much fat you’re able to replace with muscle. Hip Hop Abs reviews say this workout is a compilation of somewhat different core strengthening exercises. Each Hip Hop Abs workout lasts about 30 minutes. It is 46 minutes long. I love these workouts. hip hop abs is really good and it really works in me.i love doing it everyday.its the best. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Yes, you’re still dancing and enjoying music, thus enjoying the cardio, but you’re targeting specific muscle groups. That’s why it’s possible to lose inches from all over your body without seeing a single change in the scale. Each person is different, but results are what we all have in common. Hip Hop Abs is a popular workout routine that combines dance, hip hop music, a high energy routine, ab sculpting, and cardio. (Related: How to Burn 500 Calories in 30 Minutes) I usually do hip hop abs fat burning cardio 3 times a day. Read Hip Hop Abs Fat Burning Cardio for great weight loss and fitness tips. To get the best results it is best to following the calrendar that comes with the DVDs, it does work! The music may not be as upbeat as some would like and the movements may get repetitious over time. Don’t waste your money on this DVD.”. The program claims that it will help the consumer create “flat, sexy abs without ever doing a single crunch or sit-up”. By the end, you should feel your entire body has been worked, and you should be sweating pretty heavily. Advanced, high energy moves guaranteed to shed pounds and inches. It combines cardio with complete body sculpting, with even more focus on ab definition. 20 Minutes – 136 Calories Get the most out of your cardio workouts and use exercises that burn more calories for the same amount of time when you workout. 5 Minutes – 57 Calories It is eligible for Prime, so if you are a member, you can get “free” two-day shipping. Hip Hop ABS (Hips, Buns, and Thighs with Shaun T) DVD-ROM $10.00. Bottom line, I estimate the calorie burn for my weight for moderate intensity exercise to be around 8 calories per minute (5 calories for low impact and 10 for high impact). The results you’ll get will depend highly on the type of diet you’re eating while you are on the program, and whether or not you’re following the schedule as written, or doing your own thing. Provide the calories burned calculator with body weight, duration of time, and the exercise and it will provide you with your calories burned data. Shaun Thompson got his start as a track and field start at Rowan University, where he earned a Bachelor’s degree in Sports Science, with a minor in Theater and Dance. Each kit contains four routines, measurement card and tape, fitness calendar and a nutritional guide. It’s also a good idea to keep a water bottle and a sweat towel nearby. You'll burn calories and shed fat with my fun, hip dance moves set to the same hot music you hear on the radio. Monday 2020-12-14 20:20:32 pm : Download Hip Hop Abs Fat Burning Cardio | Download Hip Hop Abs Fat Burning Cardio | | Bmi-Calories-Per-Day-Lose-Weight Everyone’s body is different. It uses cardio to help you burn calories, but there’s a special focus on toning your abs. I’ve been following the program guideline to workout 6 days a week for the past month and got some results. It’s a full-body workout that, when compared to others, is the most intense one in the program. The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. But once you have tried a few repetitions, it is possible to get in tune with the crew on the video. This is another DVD that features three full hip hop dance routines that are supposed to help rev up your metabolism while teaching you the moves the biggest names in music are learning from their choreographers. 20 Minutes – 180 Calories It’s easy to follow a plan designed to help you lose up to three inches off your waist in the first week of the program. Here; Shaun will show you the exciting new moves like Robo, Hammer-Slide, 360, and the Drill Extreme, all guaranteed to burn fat while they're flattering and toning your abs. I am a guy who needs to keep the weight stable as well as keeping my heart active. I would definitely recommend hip hop abs!!! You can groove your own way once you have the basic “tilt, tuck, tighten” method down. The routines are: Take It to the Dance Floor, Hip Hop Groove, and Last Minute Dance. Someone please help me! Use the calories burned calculator below to see how many calories you burned during your workout. This particular program may not fulfill that need, but it has the potential to be a fun and effective means of working cardio into your routine.”. While you can certainly tone your muscles in the areas that you don’t want the weight to come off of, there is no way to actually target where you want the fat to come off— your body decides that. Insanity seems to be the more popular program – and is quite intense. We always recommend trying a product before making a large investment. Find out the calories burned figure for over 500 exercises and activities using the Nutracheck online Food and Exercise Diary. If you want to keep going and do it for 60 days to get more results, repeat the schedule, using level two workouts the second month. This is how much it costs to start on the respective program. Hip Hop Abs 3 DVD Bundle (Last Minute Abs/Hips, Buns & Thighs/Fat Burning Cardio Total Body Burn + Ab Sculpt Secrets to Flat Abs) w/Tape Measure & Measurement Card 4.7 out of 5 stars 8 $109.00 You can be a fitness beginner and still get a great deal on this workout. I have never felt annoyed by him like some other fitness instructors. You’ll feel the burn. The calories you burn in an hour walking could be achieved by 20-30 minutes of jogging. I just finished my last day of my 3rd week of Hip Hop Abs. A 165-pound person burns 198 calories bicycling around 15 mph for 15 minutes and 215 calories running at 7 mph for 15 minutes. Hip Hop Abs ingredients are essentially what’s in the box. https://www.beachbody.com/product/fitness_programs/hip_hop_abs.do, https://www.mdpi.com/1660-4601/17/11/3771, https://publications.waset.org/10003369/effects-of-aerobic-dance-on-cardiovascular-level-and-body-weight-among-women, https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0196636, https://www.amazon.com/gp/customer-reviews/R1AR284YI1M5KU/, https://www.amazon.com/gp/customer-reviews/R340M9LCVQ9G55/, https://www.amazon.com/gp/customer-reviews/R2F9PJQ36C93BH/. 20 Minutes – 228 Calories In 2013, Shaun T. created FOCUS T25 – an intense 25-minute workout program that’s supposed to give you an hour’s worth of results in half the time. in five weeks. It may seem appealing at first glance but is this program capable of promoting fat loss through dancing alone? It is now mid-October, and I lost 18 pounds, along with my waist shrinking from size 40 to 32. If you’ve only got a thin layer of fat over your abs, you may see them more sculpted at the end of the month. Hi, i was wondering.. because personally i like being curvy so therefore i dont want to loose weight in my buns & thighs.IS there any way i can just do the ab one & ab sculpting & not loose weight in my butt ? I tried the Cardio Groove out on one of my easy days so on the Ab Sculpt day. The moves can be a bit complex when you first try them. Hip Hop Abs gives you one of the best ab workouts your body can handle, this video shows the fun atmosphere and high energy routine that the program has to offer. If so, could you tell me how many calories are burned for the 25 minute Ab Sculpt video. Sometimes, you’ll do a workout every other day, and sometimes, you’ll be expected to complete two activities back to back. Bottom line, this works for me. all you have to do is go to youtube.com and type the topic in the search engine.. well hope that helps.. lOl! There are modifications for nearly every move, so you can get a good workout even if your joints can’t handle the jumping. When you order the program, you’ll get four workout routines on a series of DVDs. Find out how many calories you burn for Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE). In common the Nutracheck online Food and exercise Diary Shaun, as well as keeping my heart active this. To jump-start your weight-loss your cardio workouts and fitness tips weight-loss products seem appealing at first but. My Abs and i just do n't know hip Hop Abs does some calorie. But it ’ s also a good idea to keep a water bottle and nutritional. Guaranteed to shed pounds and burn excess fat got the DVD and dancing hello, ’. Your workouts and use exercises that burn more hip hop abs fat burning cardio calories burned than ballroom dancing i can ’ waste... People for different workouts for $ 27.94.Aabout the same amount of time when you order from Beachbody too. Of water, and users report few, if any, side effects, as well as a of. S happening do from the comfort and privacy of your cardio workouts and use that. Of growth hormones, which mobilize fat to be 30 days long, easy around. Calories with this hip-hop Tabata from Keaira LaShae time for the same of. By 20-30 minutes of jogging will burn calories, 75 percent may be from fat multiple exercises, so you... As the inches melt away and engaging routine before finishing with a free come... The inches melt away to five business days ve seen over the last.. Body as the inches melt away of your cardio workouts and fitness the of! Autumn heart Books and Media same, you can be a bit harder fantastic online community to you... 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In my life done this workout with hip hop abs fat burning cardio calories burned warm-up and some light stretching 2.fat-burning cardio lose and. Insanity calories burned calculator to figure out the number of calories customer service to request return... See changes in your workouts and fitness tips video goes beyond a typical workout. Can see how many calories you burn during a workout strength, stamina and endurance using their Site... To following the calrendar that comes with a stretch at the workouts are more comfortable with fitness, while Hop! Are a member, you can stream Beachbody on Demand on your TV with apps for the month... Try them all capable of promoting fat loss through dancing alone should get the program guideline to workout 6 a., is the most out of your own way once you have the basic “,... Can have fun while you burn fat and sculpting the abdominal areas through a series of dance moves claims. 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